New Smoothiebox
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New Smoothiebox

3 fresh smoothies | 2 servings

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Recept

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd10 minuten
oventijd10 minuten
NiveauMakkelijk

Ingredienten

/ Voor 2 personen

750 ml

Kokosmelk

4 stuk(s)

Banaan

200 gram

Ananas

1.5 stuk(s)

Limoen

10 gram

Kokosrasp

(Kan bevatten Noten, Sesamzaad, Pinda's)

125 gram

Blauwe bessen

½ stuk(s)

[Mini-]komkommer

100 gram

Spinazie

1 stuk(s)

Mango

Zelf toevoegen

naar smaak

Honing [of plantaardig alternatief]

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Voedingswaarden

Energie (kJ)4608 kJ
Energie (kcal)1101 kcal
Vetten70.2 g
waarvan verzadigd59.4 g
Koolhydraten100.6 g
waarvan suikers81.6 g
Vezels13.5 g
Eiwitten11.1 g
Zout0.1 g

Instructies

1

Slice 1 banana and juice half a lime into a small bowl. Put the banana, pineapple, lime juice and 250ml coconut milk in a blender (or tall container, if you're using an immersion blender) and blend until smooth. Add some honey as preferred, blend it through and then pour the smoothie into two glasses. Garnish with the grated coconut.

2

Chop the cucumber into small pieces. Peel and chop 1 banana. Peel and finely chop 1 mango. Juice half a lime into a blender (or tall container, if you're using an immersion blender). Add the banana, spinach, cucumber, 2/3 of the mango and 250ml coconut milk, then blend into a thick smoothie. Add some honey to taste, then quickly blend the smoothie again to mix it through. Pour the smoothie into two glasses and garnish with the mango.

3

Peel and slice 2 bananas, then put it in a blender (or tall container, if you're using an immersion blender) and add 250ml coconut milk. Set aside a few blueberries for garnishing, then add the rest to the blender and blend into a thick smoothie. Add some honey to taste if preferred and blend once more before pouring the smoothie into glasses. Garnish with the blueberries.