Smoothie Box
3 fresh smoothies | 2 servings each
.
Tags:
Recipe
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
750 milliliters
Coconut milk
4 piece
Banana
200 g
Pineapple
1.5 piece
Lime
10 g
Desiccated coconut
(May be present: Noten, Sesamzaad, Pinda's)
125 g
Blueberries
½ piece
Cucumber
100 g
Spinach
1 piece
Mango
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)4608 kJ
Calories1101 kcal
Fat70.2 g
Saturated Fat59.4 g
Carbohydrate100.6 g
Sugar81.6 g
Dietary Fiber13.5 g
Protein11.1 g
Salt0.1 g
Potassium45 mg
Calcium60.9 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Small Bowl
Cooking Steps
1
- Peel and slice 1 banana. Juice 1 lime into a small bowl.
- Add the banana, pineapple, lime juice and 250ml coconut milk to a blender (or tall container, if you're using an immersion blender) and blend until smooth.
- Add some honey as preferred, blend it through and then pour the smoothie into two glasses. Garnish with the desiccated coconut.
2
- Chop the cucumber into small pieces. Peel and slice 1 banana. Peel and finely chop the mango. Juice half a lime into a blender (or tall container, if you're using an immersion blender).
- Add the banana, spinach, cucumber, two-thirds of the mango and 250ml coconut milk, then blend into a thick smoothie. Add some honey to taste, then briefly blend the smoothie again.
- Pour the smoothie into two glasses and garnish with the reserved mango.
3
- Peel 2 bananas and cut them into smaller pieces. Add them to a blender or a tall container (if you're using an immersion blender), along with 250ml coconut milk.
- Set aside a few of the blueberries for the garnish, then add the rest to the container and blend into a thick smoothie. If preferred, add some honey to taste.
- Pour the smoothie into two glasses and garnish with the rest of the blueberries.
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