Menu for Aug 29 - Sep 04

Belgian Classics

Chicken Breast in Creamy Mushroom Sauce

with roast potatoes & salad

40 minFamily • High Protein

Garlic Shrimp & Feta with Eggplant Orzotto

with basil, parsley & tomato

30 minCalorie Smart • Extra Veggies

Roasted Pepper Risotto with Honeyed Goat's Cheese

with walnuts & tomato-basil salsa

35 minVeggie • Family

Cheesy Beef Taquitos

on wholewheat tortillas with tomato salsa & yogurt

25 minExtra Veggies • Family • Fibermaxxing

Crispy No-Chicken Burger

with parsley-caper potatoes & salad

30 minPlant-based • Family • Fibermaxxing

Steak Strips with Zingy Lemon Yogurt Sauce

over rice with almonds, fresh herbs & bell pepper

20 minFamily

Brandt & Levie Sausage in Curry Sauce with Crispy Onions

over cheesy mash with Romano beans

25 min

Wholewheat Veggie Quesadillas

with pico de gallo & chili mayo

25 minVeggie • Extra Veggies • Fibermaxxing

Baked Cypriot-Style Cheese with Pumpkin Orzotto

with caramelised pear, roasted walnuts & thyme

30 minVeggie

'Moussaka Sin Carne' Fusion Tacos

with feta, tzatziki, eggplant & salsa

25 minVeggie • Extra Veggies

Sausage Linguine with Harissa

with Parmigiano Reggiano, Romano pepper & fresh basil

35 minFamily

Belgian Classics

Hot Smoked Salmon Sandwich

on wholewheat ciabatta with dill & cucumber-tomato salad

20 minCalorie Smart • Extra Veggies • -30% carbs

Creamy Beef Penne

with tomato salsa, spinach & Gouda

25 minFamily

Bulgogi Pork Noodle Stir-Fry

with sweetheart cabbage, sesame seeds & scallions

25 minCalorie Smart • Extra Veggies • Family • High Protein

Rosemary-Panko Chicken with Roasted Bell Pepper

over giant couscous with courgette & parsley

35 minCalorie Smart • Extra Veggies • High Protein • New Ingredient

Taste of South Asia

Chicken Tandoori-Style Curry with Raita

over rice with coriander, bell pepper & tomato

25 minCalorie Smart • Extra Veggies

Mexican-Style Steak & Roasted Sweet Potato Bowl

with avocado & tomato salsa

30 minCalorie Smart

Chicken Breast in Creamy Mustard Sauce

with potatoes, mushrooms & glazed carrots

35 minImproved Ingredient

AIR FRYER OPTIONAL

Hamburger with Caramelised Endive

with roast potatoes & mesclun salad

35 minFamily

Express

Salmon in Lemon-Caper Butter with Dill

over penne in tomato sauce with courgette

15 min

Hake with Bacon & Fennel

over orzotto with roasted tomatoes

30 minExtra Veggies

Steak with Rosemary Eggplant & Parsley Mayonnaise

over bulgur with Romano pepper & Sicilian-style herbs

35 minFamily • Wholegrain

Sticky Salmon with Lemon Dressing & Fresh Herbs

over couscous with African-inspired spices & lamb's lettuce

20 minWholegrain

Pollo Tonnato with Capers & Salad

with potato wedges & roasted tomatoes

30 minHigh Protein

NEW!

Turkey with Orange Labneh Sauce & Eggplant

over giant couscous with parsley & dried apricot

25 minFamily • Extra Veggies • High Protein

Honey-Mustard Pork with Potato Wedges

with basil crème, eggplant & bell pepper

50 minCalorie Smart • Extra Veggies • High Protein

Sweet Potato with Tuna Salad & Avocado

with lentil-carrot salad & fresh herbs

25 minCalorie Smart • Fibermaxxing

Taste of South Asia

Creamy Spinach Dahl with Fried Tofu

over rice with cucumber yogurt sauce

25 minVeggie

Pulled Chicken with Creamy Vegetable Soup

with basil & sunflower seeds

25 minCalorie Smart • Family

Belgian Classics

Creamy Mushroom Vol Au Vent

with mashed potato, tomato salad & fresh herbs

35 minVeggie

Caesar-Style Salad with Crunchy Chickpeas

with homemade dressing, Parmigiano Reggiano & croutons

25 minVeggie • -30% carbs • Fibermaxxing

Meatball Noodle Stir-Fry with Peanuts & Orange

with crispy onions, pak choi & chili pepper

25 minWholegrain

Goat's Cheese & Beetroot Flammekueche

with pear, lemon thyme & arugula salad

25 minVeggie • Extra Veggies • One-Pot Dish

Tomato Soup with Cheese Straws & Basil Crème

with hidden veggies for kids: carrot, celery & onion

35 minVeggie • Family

Taste of South Asia

Spicy Eggplant Curry with Fragrant Yogurt Sauce

over golden rice with coriander & cashews

35 minVeggie

Hearty Beef & Pork Pie with BBQ Rub

with carrot, tomato & celery

40 minExtra Veggies • Family • One-Pot Dish

AIR FRYER OPTIONAL

Wild Boar Cheeseburger with Fries & Onion Chutney

on brioche with tomato-spinach salad

45 minFamily

Chicken Noodles with Edamame & Pak Choi

with East Asian-style sauce, chili pepper & gomashio

25 minFamily

Express

Pasta Caprese with Prosciutto and Burrata

with pesto rosso & pumpkin seeds

15 minFamily • Special Ingredient

Express

Sweet & Sticky Pork Strips with Yogurt Sauce

over bulgur with fresh herbs, cucumber & bell pepper

15 minFamily • High Protein

Express

Veggie No-Chicken Bulgur Bowl with Yogurt Sauce

with cranberries, courgette & fresh herbs

15 minVeggie

Express

Spicy Chicken Curry in Richly Fragrant Coconut Sauce

over rice with coriander & bell pepper

15 minExtra Veggies • Family

Express

Sweet Chili Chicken Wraps with Guacamole

with rainbow slaw, corn & lime

15 minExtra Veggies • Family

Express

Quick Spaghetti with Garlic-Lemon Shrimp

in creamy tomato sauce with arugula

15 minCalorie Smart • Family • Quick Prep

Express

Gnocchi with Creamy Blue Cheese Sauce

with pear, courgette & walnuts

15 minVeggie

Express

Signature Cheeseburger with Loaded Tortilla Chips

fall in love again (and again!) with our most loved recipes

10 min

Fresh in 5! ⏱️

5-Minute Shrimp Udon in Coconut Curry Sauce

fresh & tasty in a flash!

5 min

Fresh in 5! ⏱️

5-Minute Chicken Chili with Tortilla Chips & Sour Cream

fresh & tasty in a flash!

5 min

HelloSignatures

Signature Risotto with Brandt & Levie Sausage

fall in love again (and again!) with our most loved recipes

35 minFamily

HelloSignatures

Signature Shakshuka with Fresh Goat's Cheese

fall in love again (and again!) with our most loved recipes

30 minVeggie • Extra Veggies • Fibermaxxing

HelloSignatures

Signature Shrimp Poké Bowl with Ponzu Mayo

fall in love again (and again!) with our most loved recipes

15 minCalorie Smart • Family

HelloSignatures

Signature Chicken Tagliatelle with Guanciale

fall in love again (and again!) with our most loved recipes

15 minFamily

HelloSignatures

Signature Dahl with Crispy Chickpeas & Naan

fall in love again (and again!) with our most loved recipes

35 minVeggie • Extra Veggies • Fibermaxxing

HelloSignatures

Signature Steak with Pesto Potatoes & Onion Chutney

fall in love again (and again!) with our most loved recipes

15 minCalorie Smart • Extra Veggies • Family • High Protein

Mil's Traybake

Miljuschka's Salmon Traybake with Homemade Tapenade

with sundried tomatoes, basil, lemon & potatoes

40 min

Mil's Taste Tour

Miljuschka's Butter Chicken Smashed Tacos

with coriander, lime & cucumber salad

30 minExtra Veggies • Special Ingredient

Roasted Vegetables with Cranberries & Hummus

over bulgur with fresh herbs & Middle Eastern spices

35 minPlant-based • Extra Veggies • Fibermaxxing

Avocado Bulgur Bowl with Feta

with caramelised onion, lemon & almonds

25 minCalorie Smart • Veggie • Extra Veggies

Bao Night

Fusion Chicken Curry Bao Buns with Fresh Herbs

with cucumber yogurt sauce & quick-pickled onion

20 minCalorie Smart • Extra Veggies

UMAMI EXPLOSION! Parmigiano, Black Garlic Butter & Hello Umami

discover the rich intensity of umami with this pork & mushroom rice

25 min

Sport: Protein+

Athlete's Choice: XL Salmon with Saucy Udon Stir-Fry

with min. 50g protein per person

20 minHigh Protein

Sport: Protein+

Athlete's Choice: Balsamic Steak with Greek-Style Cheese

with min. 50g protein per person

20 minHigh Protein

PREMIUM INGREDIENT

Ribeye Steak with Parmigiano Risotto & Arugula

with roasted tomatoes, pistachios & parsley

40 min

PREMIUM INGREDIENT

Rosemary Steak with Cheese Fondue-Style Dip

with classic dippers: baby potatoes, broccoli, radish & more

30 min

PREMIUM TWIST

Cauliflower Steak in Creamy Blue Cheese Sauce

with mushrooms, capers, baby potatoes & endive salad

35 minVeggie

PREMIUM INGREDIENT

Loaded Steak Burrito Bowl with Avocado & Salsa

with cheesy nachos, sour cream & fragrant rice

35 minFamily

PREMIUM TWIST

Italian-Inspired Cheeseburger

with pesto, Parmigiano Reggiano & fries

25 min

Premium Health Focus

Steak Salad with Parmigiano Reggiano & Basil Crème

with pearl barley, arugula & tomatoes

30 minCalorie Smart • Extra Veggies • -30% carbs • High Protein • Wholegrain

Premium Health Focus

Shrimp Laksa-Style Noodle Soup with Thai Basil

in fragrant coconut broth with fresh lemongrass & courgette

25 minCalorie Smart • -30% carbs • High Protein

Premium Health Focus

Creamy Chicken Stew with Bell Pepper Sauce & Parsley

over rice with BBQ rub & Sicilian-style herbs

20 minExtra Veggies • Wholegrain

PREMIUM INGREDIENT

Creamy Eggplant Penne with Burrata

with sundried tomatoes, walnuts & fresh basil

20 minVeggie • Family • Special Ingredient

Belgian Classics

Classic Belgian Liège Salad with Bacon & Egg

with mustard caviar, parsley & green beans

25 minCalorie Smart

Belgian Classics

Classic Belgian Creamy Pasta with Caramelised Pear

with cheese from Passchendaele

25 minVeggie

Ready to heat

Butter Chicken with Rice

for the microwave or oven | 450g | 1 portion

Quick Prep

Ready to heat

Creamy Salmon Penne

for the microwave or oven | 400g | 1 portion

Quick Prep

Ready to heat

Indonesian-Style Chicken & Vegetables with Rice

for the microwave or oven | 450g | 1 portion

Quick Prep

Mil's Classic

Miljuschka's Quick One-Pot Pasta Bolognese

with mozzarella & basil

25 minFamily

Express

Steak Strips with Wholewheat Noodles

with stir-fried vegetables & gomashio

15 minCalorie Smart • High Protein

Express

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lemon & creamy courgette sauce

10 min

Sport: Carb+

Eggplant Cacciatore with Wholewheat Spaghetti

with roasted bell pepper sauce, olives & basil

30 minVeggie • Extra Veggies • Fibermaxxing

Recipe archive Check out our cookbook!