Max 35 min - Main Protein: Veggie-No Meatreplacer - Potato - 123
Max 35 min - Main Protein: Veggie-No Meatreplacer - Potato - 123
with roasted bell pepper and avocado salsa
Labels:
Veggie
Allergenen :
Ei
•Mosterd
•Soja
•Gerst
•Tarwe
•Melk (inclusief lactose)
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd35 minuten
oventijd30 minuten
NiveauGemiddeld
Ingredienten
Hoeveelheden
1 stuk(s)
Rode ui
½ stuk(s)
Paprika
200 gram
Krieltjes
½ pak(ken)
Zwarte bonen
½ stuk(s)
Knoflookteen
½ stuk(s)
Ei
(Bevat: Ei)
7.5 ml
Worcestershiresaus
(Bevat: Mosterd, Soja, Gerst)
15 gram
Panko paneermeel
(Bevat: Tarwe)
10 gram
Chipotle-pasta
½ zakje(s)
Peruaanse kruidenmix
25 gram
Witte kaas
(Bevat: Melk (inclusief lactose))
½ stuk(s)
Avocado
Zelf toevoegen
1 el
Olijfolie
1 el
[Plantaardige] mayonaise
½ el
Witte balsamicoazijn
1 el
Bloem
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)3758 kJ
Energie (kcal)898 kcal
Vetten47.1 g
waarvan verzadigd10.2 g
Koolhydraten82.1 g
waarvan suikers18.5 g
Vezels23.9 g
Eiwitten28.1 g
Zout2.4 g
Benodigdheden
•Bakplaat met bakpapier
•Hapjespan met deksel
•Staafmixer of blender
•Mengkom
•Koekenpan
•Kom
•Kleine kom
Instructies
1
- Preheat the oven to 220°C.
- Quarter three-quarters of the onions (you will use the rest later).
- Roughly dice the bell pepper.
- Then, transfer the bell pepper and quartered onion to a parchment-lined baking sheet and drizzle with olive oil. Season with salt and pepper, then roast in the oven for 15 - 20 minutes.
2
- Wash the baby potatoes and cut them in half.
- Heat a drizzle of olive oil in a lidded deep frying pan and fry the baby potatoes for 15 minutes over medium-high heat, covered.
- Remove the lid and continue frying for a further 5 - 10 minutes, tossing regularly. Season with salt and pepper.
3
- Finely chop the rest of the onion.
- Crush or mince the garlic.
- Drain the beans.
4
- Add the drained beans, chopped onions, garlic, egg, Worcestershire sauce, panko, chipotle paste*, half of the Peruvian spices and half of the Greek-style cheese to a bowl.
- Mix everything together with an immersion blender, then add the flour, creating a firm dough-like consistency. (See Tip)
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Use a spoon to scoop the bean mixture into the frying pan, making two burgers per person. Fry the burgers for 3-4 minutes per side.
Tip: Add more flour if the mixture seems too wet.
*Take care, this ingredient is spicy! Use as preferred
5
- Halve and pit the avocado. Cut into cubes and transfer to a bowl.
- Add the roasted bell pepper, roasted onion, the rest of the Greek-style cheese, and white wine vinegar to the avocado. Season with salt and pepper.
- Mix the mayonnaise with the other Peruvian-style spice mix in a small bowl.
6
- Serve the baby potatoes and black bean burgers on the plate.
- Serve with the avocado bell pepper salsa half on top of the burgers.
- Add the mayonnaise to the side.
