W03 - Kids friendly: build-your-own - 20-25 min - chicken - rice
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W03 - Kids friendly: build-your-own - 20-25 min - chicken - rice

With cucumber, tomato, courgette and yoghurt

Labels:
Familie
Allergenen :
Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd25 minuten
oventijd20 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

1 stuk(s)

Kipfilet met mediterrane kruiden

75 gram

Witte langgraanrijst

1.5 tl

Gemalen kurkuma

½ stuk(s)

Knoflookteen

½ stuk(s)

Citroen

25 gram

Biologische volle yoghurt

(Bevat Melk (inclusief lactose))

½ stuk(s)

[Mini-]komkommer

1 stuk(s)

Tomaat

5 gram

Verse bladpeterselie

(Kan bevatten Selderij)

½ stuk(s)

Courgette

½ zakje(s)

Gedroogde oregano

Zelf toevoegen

½ el

Olijfolie

200 ml

Zoutarme kippenbouillon

2 el

[Plantaardige] roomboter

1 el

[Plantaardige] mayonaise

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)3833 kJ
Energie (kcal)916 kcal
Vetten51.7 g
waarvan verzadigd21 g
Koolhydraten77.8 g
waarvan suikers9.4 g
Vezels9.9 g
Eiwitten33.1 g
Zout2.1 g

Benodigdheden

•Pan
•Kleine kom

Instructies

1
  • Prepare the stock.
  • Melt a knob of butter in a pot or saucepan. Add the turmeric and fry for 1 minute until fragrant. Add the rice and stock (see pantry for amount) and simmer for 8 - 11 minutes.
  • Crush or mince the garlic.
  • Cut the courgette in crescents.
2
  • Melt a knob of butter in a frying pan over medium-high heat and fry the chicken breast for 2 minutes per side.
  • Reduce the heat and fry for a further 2 minutes or until done.
  • Cut the chicken into bite-sized strips.
  • Heat the olive oil in another frying pan over medium-high heat. Fry the courgette together with half of the garlic and oregano for 3 - 4 minutes. Season to taste with salt and pepper.
3
  • In the meantime, dice the cucumber and the tomato.
  • Roughly chop the parsley.Cut the lemon into wedges.
  • In a small bowl, combine the yoghurt, mayonnaise, and the rest of the garlic.
  • Squeeze in one lemon wedge per person and mix everything. Season to taste with salt and pepper.
4
  • Serve the rice, chicken, courgette, cucumber, tomato, yoghurt sauce, parsley and lemon wedges family style and let everybody assemble their own plate.

Did you know... cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.