Mediterranean-Style Chicken & Rice bowl
with cucumber, tomato, courgette and yogurt
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
1 piece
Chicken breast with Mediterranean herbs
75 g
White long grain rice
1.5 teaspoon
Ground turmeric
½ piece
Garlic
½ piece
Lemon
25 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
½ piece
Persian cucumber
1 piece
Tomato
5 g
Fresh flat leaf parsley
(May be present: Selderij)
½ piece
Courgette
½ sachet(s)
Dried oregano
Not included in your delivery
½ tablespoon
Olive oil
200 milliliters
Low sodium chicken stock
2 tablespoon
[Plant-based] butter
1 tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Prepare the stock.
- Melt a knob of butter in a pot or saucepan. Add the turmeric and fry for 1 minute until fragrant. Add the rice and stock (see pantry for amount) and simmer for 8 - 11 minutes.
- Crush or mince the garlic.
- Cut the courgette in crescents.
- Melt a knob of butter in a frying pan over medium-high heat and fry the chicken breast for 2 minutes per side.
- Reduce the heat and fry for a further 2 minutes or until done.
- Cut the chicken into bite-sized strips.
- Heat the olive oil in another frying pan over medium-high heat. Fry the courgette together with half of the garlic and oregano for 3 - 4 minutes. Season to taste with salt and pepper.
- In the meantime, dice the cucumber and the tomato.
- Roughly chop the parsley.Cut the lemon into wedges.
- In a small bowl, combine the yogurt, mayonnaise, and the rest of the garlic.
- Squeeze in one lemon wedge per person and mix everything. Season to taste with salt and pepper.
- Serve the rice, chicken, courgette, cucumber, tomato, yogurt sauce, parsley and lemon wedges family style and let everybody assemble their own plate.
Did you know... cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.