Meatballs in Sticky Sauce with Noodles
with green beans, beansprouts & gomashio4.5(193)
Calories
:
641 kcalProtein
:
30.5g proteinDifficulty
:
MediumFamily
Allergens:
- Tarwe
- Soja
- Sesamzaad
- May contain traces of allergens
- Selderij
- Ei
- Gluten
- Mosterd
- Soja
Gomashio comes from Japanese cuisine and is used to season dishes. It is made from 90% goma (sesame seeds) and 10% sio (sea salt).
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
50 g
Mie noodles
(Contains: Tarwe)
4 piece
Beef-pork meatballs with Thai seasoning
(Contains: May contain traces of allergens, Selderij, Ei, Gluten, Mosterd, Soja)
20 milliliters
Ketjap manis
(Contains: Soja, Tarwe)
½ bunch
Scallions
25 g
Beansprouts
⅓ sachet(s)
Gomashio
(Contains: Sesamzaad)
150 g
Green beans
1 sachet(s)
East Asian-style sauce
(Contains: Soja, Tarwe)
1 piece
Garlic
Not included in your delivery
½ tablespoon
Sunflower oil
Nutrition Values
Energy (kJ)2684 kJ
Calories641 kcal
Fat24.8 g
Saturated Fat8.1 g
Carbohydrate69.5 g
Sugar27.1 g
Dietary Fiber8.8 g
Protein30.5 g
Salt3.9 g
Trans Fat0.3 g
Potassium572.5 mg
Calcium136.3 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Casserole
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the green beans and noodles.
- Discard the tough ends of the green beans and cut into thirds.
- Chop the scallions into rings and separate the white part from the greens.
- Crush or mince the garlic.
2
- Boil the green beans for 3 - 4 minutes, then add the noodles and boil for another 3 - 4 minutes.
- Add the beansprouts during the final minute.
- Drain and rinse briefly, then set aside.
Did you know… green beans are high in potassium, which helps maintain a healthy blood pressure. They're also a good source of iron and folic acid, both of which help us feel more energised.
3
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat.
- Fry the garlic with the white part of the scallions for 1 minute, then add the meatballs and fry for 3 - 4 minutes until evenly browned.
- Stir in the ketjap and East Asian-style sauce and fry for 2 - 3 minutes, then add the gomashio.
4
- Serve the noodles and green beans on deep plates.
- Top with the meatballs in their sauce.
- Garnish with the scallion greens.
