Double Kimchi Chicken Stir-Fry
with broccoli, rice & gomashioCalories
:
643 kcalProtein
:
30.1g proteinDifficulty
:
EasyCalorie Smart
Allergens:
- Mosterd
- Sesamzaad
Kimchi is a Korean staple made from fermented vegetables, usually cabbage, seasoned with chili, garlic, and ginger. It’s tangy, spicy and full of bold, complex flavour.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Chicken thigh strips
75 g
Basmati rice
½ piece
Red onion
½ piece
Carrot
125 g
Broccoli
20 g
Kimchi sauce
25 g
Kimchi
20 g
Mango chutney
(Contains: Mosterd)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
Not included in your delivery
200 milliliters
Low sodium vegetable stock
½ tablespoon
Sunflower oil
½ tablespoon
[Reduced salt] ketjap manis
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2690 kJ
Calories643 kcal
Fat20.4 g
Saturated Fat5.4 g
Carbohydrate86.6 g
Sugar13 g
Dietary Fiber8.6 g
Protein30.1 g
Salt2.4 g
Potassium496.5 mg
Calcium81.5 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Wok or sautépan
•Bowl
•Grater
Cooking Steps
1
- Prepare the stock in a pot or saucepan.
- Cook the rice in the stock for 5 minutes, covered.
- Meanwhile, cut the head of the broccoli into florets and dice the stem.
- Add the broccoli to the rice and cook for 5 - 7 minutes, then drain if necessary and set aside.
2
- Slice the onion into half-rings.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Stir-fry the chicken with the onion for 7 - 8 minutes.
3
- Meanwhile, grate the carrot.
- In a bowl, combine the mango chutney with the kimchi sauce* and the ketjap.
- Transfer the rice, the broccoli, the carrot and the sauce to the wok and stir-fry for 1 minute over high heat. Season to taste with salt and pepper.
*Take care, this ingredient is spicy! Use as preferred.
4
- Serve the stir-fry in bowls.
- Top with the kimchi* and garnish with the gomashio.
*Take care, this ingredient is spicy! Use as preferred.
