Shrimp in Fragrant Coconut Sauce
over broccoli rice with tomatoCalories
:
717 kcalProtein
:
26.7g proteinDifficulty
:
EasyFamily
Allergens:
- Vis
- Schaaldieren
Broccoli rice is simply broccoli pulsed into small, rice-like pieces; quick to cook and great for soaking up sauces, it also adds a fresh, veggie-forward twist to your meal!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Jasmine rice
150 g
Broccoli rice
1 piece
Garlic
½ piece
Onion
10 milliliters
Fish sauce
(Contains: Vis)
125 milliliters
Coconut milk
80 g
Shrimp
(Contains: Schaaldieren)
5 g
Ginger paste
1 piece
Tomato
Not included in your delivery
1 tablespoon
Sunflower oil
½ teaspoon
Sambal
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2999 kJ
Calories717 kcal
Fat35.9 g
Saturated Fat20.6 g
Carbohydrate76.5 g
Sugar9.3 g
Dietary Fiber7.8 g
Protein26.7 g
Salt3.7 g
Potassium279.6 mg
Calcium25 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Casserole with Lid
•Tall-Sided Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan.
- Cook the rice for 9 minutes, covered.
- Add the broccoli rice and boil for 3 more minutes, then drain and set aside.
- Season to taste with salt and pepper.
2
- Meanwhile, chop the onion and crush or mince the garlic.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Fry the onion with half each of the garlic, the ginger paste and the sambal for 1 minute.
- Dice the tomato.
3
- Stir in the tomato, the fish sauce* and the coconut milk, then cover with the lid.
- Allow to simmer for 8 minutes, then remove the lid and cook for 2 more minutes.
- Meanwhile, heat another drizzle of sunflower oil in a frying pan over medium-high heat.
- Fry the rest of the ginger paste, the garlic and the sambal for 1 minute.
*Take care, this ingredient is salty! Use as preferred.
4
- Add the shrimp and fry for 3 - 4 minutes, or until done.
- Transfer to the vegetables and mix well to combine. Season to taste with salt and pepper.
- Serve the rice on plates.
- Top with the shrimp and the vegetables in their sauce.
