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Aardappelen met tijm en salade van blauwe bessen en feta
Aardappelen met tijm en salade van blauwe bessen en feta

Aardappelen met tijm en salade van blauwe bessen en feta

Met walnoten en sperziebonen

De blauwe bessen geven dit gerecht een frisse twist! De blauwe bessen komen uit Brabant en worden met de hand geplukt, zodat het tere fruit niet beschadigt. Blauwe bessen bevatten behalve vitamines en mineralen ook veel vezels, wat zorgt voor een verzadigd gevoel. Heb je bessen over? Bewaar deze dan in de koelkast.

Allergens:
Melk (inclusief lactose)
Noten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

300 g

Aardappelen

1 unit

Knoflookteen

2 unit

Gedroogde tijm

125 g

Sperziebonen

¼ unit

Komkommer

¼ unit

Broccoli

50 g

Feta

(Contains: Melk (inclusief lactose))

35 g

Blauwe bessen

20 g

Walnoten

(Contains: Noten May be present: Noten, Pinda's, Sesamzaad)

Not included in your delivery

1 tablespoon

Olijfolie

1.5 tablespoon

Extra vierge olijfolie

1 teaspoon

Wittewijnazijn

1 teaspoon

Honing

to taste

Peper en zout

Nutrition Values

/ per serving
Calories666 kcal
Energy (kJ)2787 kJ
Fat31 g
Saturated Fat8 g
Carbohydrate72 g
Dietary Fiber13 g
Protein18 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Pan
Bowl
Plate

Cooking Steps

1

Schil of was de aardappelen (nicola) grondig en snijd in achten. Snijd of pers de knoflook fijn. Ris de tijmblaadjes van de takjes en hak fijn.

Bak de aardappelen in de pan.
2

Verhit de olijfolie in een wok of hapjespan met deksel en bak de aardappelen met de knoflook en helft van de tijm, afgedekt, 20 – 25 minuten op middelhoog vuur. Schep tussendoor regelmatig om. Haal de laatste 5 minuten de deksel van de pan. Breng op smaak met peper en zout.

3

Kook ondertussen in een pan met deksel 400 ml water per persoon voor de sperziebonen. Verwijder de uiteinden van de sperziebonen en snijd doormidden. Kook de sperziebonen, afgedekt, 6 minuten. Giet daarna af, spoel af met koud water en bewaar in een saladekom.

4

Snijd of schaaf de komkommer in dunne plakken en scheur de botersla klein. Snijd de feta in blokjes. Voeg de komkommer, botersla, feta en blauwe bessen toe aan de sperziebonen in de saladekom.

5

Maak een dressing van extra vierge olijfolie, witte wijnazijn, honing, peper en zout. Voeg de dressing toe aan de saladekom.

Serveer de maaltijd.
6

Verdeel de aardappelen over de borden en serveer met de salade. Garneer de salade met de walnoten.

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