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Orzo met venkel en pistachenoten
Orzo met venkel en pistachenoten

Orzo met venkel en pistachenoten

met spinazie en feta

Geen stroeve tanden van de spinazie? Dat ga je tegen door er calciumrijke ingrediënten bij te eten - zoals de room en kaas in dit gerecht.

Tags:
Veggie
Allergens:
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Fennel

1 piece

Garlic

85 g

Orzo

100 g

Spinach

25 g

Pistachio nuts

¼ piece

Lemon

25 g

Herbed cream cheese

50 g

Feta

(Contains: Melk (inclusief lactose))

½ sachet(s)

Italian seasoning

Not included in your delivery

to taste

Salt and pepper

½ tablespoon

[Plant-based] butter

⅓ piece

Low sodium vegetable stock cube

½ tablespoon

Olive oil

½ tablespoon

White wine vinegar

Nutrition Values

Calories814 kcal
Energy (kJ)3405 kJ
Fat40 g
Saturated Fat15 g
Carbohydrate81 g
Sugar6 g
Dietary Fiber7.9 g
Protein27 g
Salt3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Saucepan
Casserole with Lid
Grater
Tall-Sided Pan

Cooking Steps

Voorbereiden
1

Breng 350 ml water per persoon aan de kook in een steelpan en verkruimel er 1/3 bouillonblokje per persoon boven. Snijd de venkel in kwarten, verwijder de harde kern en snijd de venkel in zeer dunne reepjes. Houd eventueel venkelloof apart. Pers de knoflook of snijd fijn.

Tip: Let jij op je zoutinname? Halveer dan de hoeveelheid bouillonblokje en/of feta. Gebruik de rest de volgende dag in een salade of soep.

Orzo bereiden
2

Verhit de roomboter in een hapjespan met deksel op middellaag vuur. Voeg de olijfolie, Italiaanse kruiden, venkel en knoflook toe en roerbak 4 minuten. Voeg de orzo toe en blus af met de wittewijnazijn. Schenk de bouillon over de orzo en breng aan de kook. Laat de orzo, afgedekt, in 10 – 12 minuten op laag vuur droog koken. Schep regelmatig om. Voeg eventueel extra water toe als de orzo te droog wordt.

Pistachenoten roosteren
3

Verhit een koekenpan zonder olie op middelhoog vuur. Hak de pistachenoten grof en bak de noten in de koekenpan tot ze goudbruin kleuren. Haal uit de pan en bewaar apart. Rasp de schil van de citroen en snijd 1 partje per persoon. Bewaar tot serveren. Als de orzo bijna klaar is, scheur dan de spinazie boven de pan met orzo en voeg de kruidenroomkaas toe. Roer goed door tot de spinazie geslonken is. Breng op smaak met peper en zout.

Serveren
4

Verdeel de orzo over de borden. Verkuimel de feta over de orzo. Garneer met de citroenrasp en een partje citroen. Bestrooi met de pistachenoten.

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