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'Tunacado' Bowl with Edamame & Avocado

'Tunacado' Bowl with Edamame & Avocado

over brown rice with tomato & furikake
4.0(860)
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Calories
: 
686 kcal
Protein
: 
24.2g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Vis
  • Sesamzaad
  • Gluten
  • Tarwe
  • Soja
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 can

Tuna packed in water

(Contains: Vis)

75 g

Quick-cook brown rice

⅓ piece

Cucumber

5 milliliters

Sesame oil

(Contains: Sesamzaad)

½ sachet(s)

Furikake

(Contains: Gluten, Tarwe, Sesamzaad, Soja)

½ sachet(s)

Sweet chili sauce

½ piece

Tomato

½ sachet(s)

Gomashio

(Contains: Sesamzaad)

25 g

Edamame

(Contains: Soja)

½ piece

Red onion

¼ piece

Avocado

Not included in your delivery

1 teaspoon

Sugar

1 teaspoon

White wine vinegar

1 tablespoon

[Plant-based] mayonnaise

½ tablespoon

[Reduced salt] soy sauce

to taste

Salt and pepper

Energy (kJ)2871 kJ
Calories686 kcal
Fat30.9 g
Saturated Fat4.9 g
Carbohydrate74.9 g
Sugar14.7 g
Dietary Fiber6.4 g
Protein24.2 g
Cholesterol0.6 mg
Salt2.3 g
Potassium642.4 mg
Calcium54.2 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Boil the rice
1
  • Boil plenty of water in a pot or saucepan.
  • Cook the rice for 12 - 15 minutes, then drain and set aside.
  • In the meantime, slice the onion into thin half rings and dice the tomato.
  • Halve and pit the avocado, then remove the skin and slice the flesh.
Prepare the vegetables
2
  • In a bowl, combine the onion with the white wine vinegar and the sugar.
  • Set aside until serving, stirring occasionally.
  • Halve the cucumber lengthways and remove the seeds, then slice into crescents.
  • Transfer to a bowl, along with the sesame oil and gomashio. Mix well to combine, seasoning to taste with salt and pepper.

Did you know... the cucumber in this recipe contains vitamin K, a nutrient that helps to keep bones strong.

Make the tuna salad
3
  • Drain the tuna and transfer to a bowl.
  • Add the mayonnaise and the sweet chili sauce and mix well to combine.
  • Season to taste with salt and pepper.
Serve
4
  • Serve the rice in bowls or deep plates and then arrange everything on top.
  • Garnish with the furikake and drizzle with the soy sauce to finish.

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