Hearty Beef & Vegetable Pie
with onion chutney & green beans0.0(25)
Calories
:Ā
778 kcalProtein
:Ā
29g proteinTotal
:Ā
45 minutesDifficulty
:Ā
MediumExtra Veggies
Family
One-Pot Dish
Allergens:
- Gluten
- Tarwe
- Selderij
- Mosterd
- Melk (inclusief lactose)
- May contain traces of allergens
- Ei
- Mosterd
- Selderij
- Soja
- Gluten
- Tarwe
The turmeric plant grows beautiful flowers, but only the root is edible! Turmeric in Dutch is sometimes called "geelwortel", which means "yellow root".
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
Ā½ piece
Red onion
Ā½ piece
Carrot
ā roll(s)
Puff pastry
(Contains: Gluten, Tarwe May be present: Melk (inclusief lactose))
150 g
Green beans
20 g
Onion chutney
ā sachet(s)
Curry powder
(Contains: Selderij, Mosterd)
Ā½ teaspoon
Ground turmeric
100 g
Seasoned beef mince
(May be present: Ei, Mosterd, Selderij, Soja, Gluten, Tarwe)
Not included in your delivery
Ā½ tablespoon
[Plant-based] butter
50 milliliters
Low sodium beef stock
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3253 kJ
Calories778 kcal
Fat46.7 g
Saturated Fat24 g
Carbohydrate56.5 g
Sugar16.6 g
Dietary Fiber12.8 g
Protein29 g
Salt2 g
Trans Fat0.5 g
Potassium587.8 mg
Calcium139 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
ā¢Casserole
ā¢Oven Dish
ā¢Pan with Lid
Cooking Steps
1
- Preheat the oven to 200Ā°C and prepare the stock.
- Chop the onion. Wash or peel the carrot and then thinly slice it.
- Melt a knob of butter in a deep frying pan over medium-high heat.
- Fry the carrot and onion for 4 - 5 minutes, then add the mince and fry for 3 minutes, separating it as you do so.
2
- Add the onion chutney, the turmeric, the curry powder and the stock.
- Bring to a boil and cook for 2 - 3 minutes until thickened and reduced. Season to taste with salt and pepper.
- Transfer the filling to an oven dish and top with the pastry.
- Pierce the surface several times with a fork, then bake in the oven for 20 - 25 minutes until golden-brown.
3
- In the meantime, discard the tips of the green beans.
- Transfer to a pot or saucepan and cover with a shallow layer of water, then add a pinch of salt.
- Cover with the lid and bring to a boil, then allow to cook gently for 6 - 8 minutes or until al dente.
- Drain and then season to taste with salt and pepper.
4
- Serve the pie on plates with the green beans alongside.
