Hamburger with Spicy Sweet Potato Mash
with garlicky green beans & pumpkin seeds- Mosterd
- Pinda's
- Noten
- Sesamzaad
- May contain traces of allergens
- Milk (including lactose)
- Ei
- Selderij
- Soja
- Gluten
.
Ingredients
225 g
Sweet potato
100 g
Potatoes
1 piece
Garlic
½ piece
Red chili pepper
150 g
Green beans
5 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
1 piece
Shallot
1 pinch
Nutmeg
1 piece
Hamburger from Meatier
(Contains: Mosterd May be present: Milk (including lactose), Ei, Selderij, Soja, Gluten, Sesamzaad)
Not included in your delivery
¼ piece
Low sodium vegetable stock cube
½ tablespoon
Olive oil
1 tablespoon
Water
½ tablespoon
[Plant-based] butter
1
[Plant-based] milk
to taste
Salt and pepper
Nutrition Values
Cooking Steps
- Boil plenty of water in a pot or saucepan for the potatoes and crumble in the stock cube (see pantry for amount).
- Weigh both types of potatoes, then peel them and cut into rough chunks.
- Boil for 12 - 15 minutes, then reserve a small amount of cooking liquid before draining and setting aside.
- Chop the shallot and crush or mince the garlic.
- Discard the tips of the green beans and cut into thirds.
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the garlic, the shallot and the green beans for 2 - 5 minutes.
- Season to taste with salt and pepper, then add the water (see pantry for amount).
Did you know... the green beans in this recipe contain vitamin A, a nutrient that supports the normal function of the immune system.
- Cover with the lid and fry the beans for 7 more minutes.
- Remove the lid and fry for 4 - 6 more minutes or until al dente (see Tip).
- Grate a pinch of nutmeg as preferred directly into the beans, then season to taste with salt and pepper.
Tip: if you'd prefer the beans to be softer, add more water and continue cooking as needed.
- In the meantime, deseed and finely chop the red chili pepper*.
- Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop, then remove from the pan and set aside.
*Take care, this ingredient is spicy! Use as preferred.
- Melt a knob of butter in the same pan over medium-high heat.
- Fry the burger for 2 - 3 minutes per side until done.
- Remove the burger from the pan (see Tip).
- Season with salt and pepper, then allow to rest under aluminum foil.
Tip: if you want to make a jus, deglaze the pan with 30ml water per person and mix well.
- Mash the potatoes with a splash of milk and some of the reserved cooking liquid as needed.
- Stir in the chili pepper and some butter if preferred, then season to taste with salt and pepper.
- Serve the mash on plates with everything else alongside.
- Garnish with the pumpkin seeds.
