Steak Strips with Fried Egg & Mangetout
over fried rice with crispy onionsCalories
:
792 kcalProtein
:
47g proteinTotal
:
15 minutesDifficulty
:
EasyVeggie
Extra Veggies
High Protein
Allergens:
- Ei
- Tarwe
- Gluten
- Pinda's
- Sesamzaad
- Gluten
- Noten
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Quick-cook brown rice
1 piece
Garlic
½ piece
Onion
50 g
Mangetout
120 g
Steak strips
200 g
Vegetable mix with cabbage
1 piece
Egg
(Contains: Ei)
15 g
Crispy fried onions
(Contains: Tarwe, Gluten May be present: Pinda's, Sesamzaad, Gluten, Noten)
Not included in your delivery
¾ tablespoon
Olive oil
1 teaspoon
Sambal
1 tablespoon
[Reduced salt] soy sauce
½ tablespoon
[Reduced salt] ketjap manis
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3315 kJ
Calories792 kcal
Fat26.7 g
Saturated Fat7.8 g
Carbohydrate86.5 g
Sugar19.1 g
Dietary Fiber11.3 g
Protein47 g
Salt3.4 g
Potassium221.3 mg
Calcium36.5 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the rice for 10 minutes or until done, then drain and set aside.
- Meanwhile, crush or mince the garlic.
- Slice the onion into half-rings.
Did you know... the rice in this recipe contains vitamin B6, a nutrient that that supports normal energy levels in the body.
2
- Heat a light drizzle of olive oil in a wok or a deep frying pan over medium-high heat.
- Fry the steak strips for 4 minutes, then remove from the pan and set aside.
- Heat a light drizzle of olive oil in the same pan over medium-high heat.
- Fry the onion with the garlic, the mangetout, the vegetable mix and half of the sambal for 4 - 6 minutes.
3
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the egg, seasoning to taste with salt and pepper.
- Transfer the rice to the vegetables, then add the soy sauce, the ketjap and the steak strips.
- Mix well to combine and fry for 1 - 2 more minutes. Season to taste with salt and pepper.
4
- Turn off the heat and taste, then add more soy sauce and/or ketjap as preferred.
- Serve the fried rice on deep plates.
- Top with the egg and drizzle with the rest of the sambal, as well as more ketjap as preferred.
- Garnish with the crispy onions to finish.
