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UMAMI EXPLOSION! Oyster Sauce, Black Garlic & Parmesan

UMAMI EXPLOSION! Oyster Sauce, Black Garlic & Parmesan

discover the rich intensity of umami with this creamy beef gnocchi!
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Calories
875 kcal
Protein
34.6g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Tarwe
  • Selderij
  • Weekdieren
  • Soja
  • Milk (including lactose)
  • Soja
  • Mosterd
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

200 g

Gnocchi

(Contains: Gluten, Tarwe May be present: Soja, Mosterd)

100 g

Beef mince with Italian seasoning

½ piece

Garlic

1 piece

Onion

½ piece

Fennel

25 g

Demi-glace

(Contains: Selderij)

15 g

Oyster sauce

(Contains: Weekdieren, Gluten, Soja, Tarwe)

25 g

Fresco spalmabile - cream cheese

(Contains: Milk (including lactose))

10 g

Parmigiano Reggiano DOP

(Contains: Milk (including lactose))

15 g

Black garlic marinade

Not included in your delivery

½ tablespoon

[Plant-based] butter

½ tablespoon

Balsamic vinegar

½ teaspoon

Sugar

½ tablespoon

[Reduced salt] soy sauce

25 milliliters

Water for the sauce

¾ tablespoon

Olive oil

to taste

Salt and pepper

Energy (kJ)3661 kJ
Calories875 kcal
Fat39 g
Saturated Fat16.7 g
Carbohydrate90.8 g
Sugar20.9 g
Dietary Fiber9.7 g
Protein34.6 g
Cholesterol8.3 mg
Salt6.1 g
Trans Fat0.5 g
Potassium602.5 mg
Calcium218.5 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Slice the onion into half-rings.
  • Melt a knob of butter in a frying pan over medium heat and fry the onion for 10 - 11 minutes.
  • Deglaze with the balsamic vinegar, then stir in the sugar and fry for 1 more minute.
  • Add the mince, then increase the heat to medium-high and fry for 3 more minutes, separating the mince as you do so.
Chop the vegetables
2
  • Stir in the water for the sauce, the cream cheese, the demi-glace and the oyster sauce (see Tip).
  • Crush or mince the garlic.
  • Quarter the fennel and remove the tough core, then chop the fennel into strips.

Health Tip: if you're watching your salt intake, use just half of the demi-glace and the oyster sauce, then add more later as preferred when serving.

Fry the gnocchi
3
  • Heat a light drizzle of olive oil in a frying pan over medium-high heat and fry the fennel for 6 minutes.
  • In the meantime, heat a drizzle of olive oil in another frying pan over medium-high heat.
  • Fry the gnocchi for 6 - 8 minutes, leaving it mostly undisturbed so as to allow the gnocchi to turn golden-brown.
Serve
4
  • Add the garlic to the fennel and fry for 2 more minutes, then deglaze with the soy sauce.
  • Serve the gnocchi on deep plates with everything else on top.
  • Grate the Parmigiano Reggiano directly over each portion.
  • Drizzle with the black garlic marinade to finish.

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