Creamy Chicken Pasta with Parmigiano Reggiano
in courgette sauce with cherry tomatoesCalories
:
759 kcalProtein
:
38.9g proteinTotal
:
25 minutesDifficulty
:
MediumFamily
High Protein
Allergens:
- Milk (including lactose)
- Tarwe
- Soja
- Ei
- Mosterd
- May contain traces of allergens
With our hidden veggies recipes, you can serve delicious meals that are fresh, easy to make and sneakily packed with the veggies that kids usually push to the side of the plate. Family dinner made stress-free!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Courgette
½ piece
Onion
½ piece
Garlic
½ sachet(s)
Italian seasoning
50 g
Cooking cream
(Contains: Milk (including lactose))
10 g
Parmigiano Reggiano DOP
(Contains: Milk (including lactose))
10 milliliters
Basil crème
90 g
Fiocchi tricolore
(Contains: Tarwe May be present: Soja, Ei, Mosterd)
100 g
Chicken mince with Mediterranean herbs
65 g
Red cherry tomatoes
Not included in your delivery
75 milliliters
Low sodium vegetable stock
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3174 kJ
Calories759 kcal
Fat29.5 g
Saturated Fat11.5 g
Carbohydrate79.5 g
Sugar13.6 g
Dietary Fiber8.4 g
Protein38.9 g
Cholesterol8.3 mg
Salt1.9 g
Potassium540.6 mg
Calcium169.4 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Lidded saucepan
•Immersion blender
•Casserole
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the pasta for 11 - 13 minutes, then drain and set aside.
- Meanwhile, prepare the stock.
- Slice half of the courgette into crescents and then roughly chop the rest.
- Mince half of the onion and roughly chop the rest. Crush or mince the garlic.
2
- Heat a light drizzle of olive oil in a saucepan over medium-high heat.
- Fry the garlic with the roughly chopped courgette and onion for 3 - 4 minutes.
- Stir in the cream and half of the Italian seasoning, then pour in the stock.
- Cover with the lid and allow to simmer over low heat for 8 - 10 minutes, or until the courgette is soft.
3
- Use an immersion blender to process into a smooth sauce, then season to taste with salt and pepper.
- Heat a light drizzle of olive oil in a deep frying pan over medium-high heat. Fry the mince for 3 minutes, separating it as you do so.
- Add the tomatoes, along with the rest of the courgette, the onion and the Italian seasoning.
- Mix well and fry for 7 - 9 minutes.
4
- Finely grate the Parmigiano Reggiano.
- Transfer the sauce and the pasta to the deep frying pan, then mix well to combine, adding a splash of water if necessary.
- Serve the pasta on plates and drizzle with the basil crème.
- Garnish with the Parmigiano Reggiano to finish.
