Steet Food - Pork Tenderloin (Thai peanut satay style)
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Steet Food - Pork Tenderloin (Thai peanut satay style)

With rice and fried broccolini and green beans

Allergenen :
Pinda's
Soja
Gluten
Tarwe

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd30 minuten
oventijd30 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

1 stuk(s)

Varkenshaas

(Kan bevatten: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)

1 bakje(s)

Pindakaas

(Bevat: Pinda's Kan bevatten: Noten)

45 ml

Kokosmelk

10 gram

Mix van verse gember, knoflook en rode peper

20 ml

Sojasaus

(Bevat: Soja, Gluten, Tarwe)

50 gram

Bimi broccoli

100 gram

Sperziebonen

½ bosje(s)

Bosui

10 gram

Gezouten pinda's

(Bevat: Pinda's Kan bevatten: Noten, Sesamzaad)

75 gram

Jasmijnrijst

Zelf toevoegen

¾ el

Zonnebloemolie

180 ml

Water

½ el

[Plantaardige] roomboter

½ el

Honing [of plantaardig alternatief]

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)3663 kJ
Energie (kcal)875 kcal
Vetten39.6 g
waarvan verzadigd15.2 g
Koolhydraten78.6 g
waarvan suikers12.7 g
Vezels6.9 g
Eiwitten45.1 g
Zout2.8 g

Benodigdheden

Koekenpan
Aluminiumfolie
Pan met deksel
Hapjespan
Steelpan

Instructies

1

Pat the pork tenderloin dry with kitchen paper and season to taste with salt and pepper. Melt a knob of butter in a frying pan over medium-high heat and fry the pork tenderloin fry for 10 - 13 minutes until evenly browned. Remove from the pan and set aside to rest under aluminium foil until serving.

2

Boil the water in a pot or saucepan (see pantry for amount). Add the rice and a pinch of salt, cover and boil for 10 - 12 minutes. Turn off the heat and allow to stand for 5 minutes, still covered.

3

Discard the tips of the green beans. Chop the scallions into 5cm pieces. Reserve and finely chop some of the green parts for garnish. In a deep frying pan over medium-high heat, bring a layer of water to a boil. Boil the green beans and broccolini (see tip) for 3 - 4 minutes, then drain.

Tip: Halve the broccolini lengthways or cut any thicker stems into quarters.

4

Heat a drizzle of sunflower oil in the same pan over medium-high heat and add the scallions. Fry for 2 - 3 minutes, then add the broccolini and green beans back. Fry for 3 - 4 minutes, then add half each of the honey and soy sauce and fry for 1 more minute. Chop the peanuts. 

5

Heat a small drizzle of sunflower oil in a saucepan over medium heat. Fry the garlic, ginger, and chilli mix* for 1 minute. Add the peanut butter, coconut milk, and the rest of the honey and soy sauce. Wisk well to create a smooth sauce (see Tip).  

Tip: If you prefer a more spicy peanut sauce, add some sambal to taste. 

*Take care, this ingredient is spicy! Use as preferred.

6

Slice the pork tenderloin. Serve the rice on plates with the vegetables next to it. Serve the pork tenderloin alongside and top with the peanut sauce. Garnish with the green part of the spring onion and the peanuts.