W07 - Quick (max 20 min) - Main Protein: Veggie-No Protein
with mushrooms and peanuts
Labels:
Vegan
•Extra groente
Allergenen :
Soja
•Sesamzaad
•Tarwe
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd20 minuten
oventijd20 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
75 gram
Basmatirijst
200 gram
Broccoli
½ bosje(s)
Bosui
25 gram
Sojabonen
(Bevat: Soja)
½ stuk(s)
Gele wortel
15 gram
Zwarteknoflookmarinade
5 ml
Sesamolie
(Bevat: Sesamzaad)
25 gram
Kimchi
½ zakje(s)
Furikake
(Bevat: Sesamzaad, Soja, Tarwe)
Zelf toevoegen
175 ml
Water
½ el
Zonnebloemolie
1 el
[Plantaardige] mayonaise
½ el
[Zoutarme] sojasaus
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2699 kJ
Energie (kcal)645 kcal
Vetten29.2 g
waarvan verzadigd3.8 g
Koolhydraten77.1 g
waarvan suikers9.1 g
Vezels11.5 g
Eiwitten17.8 g
Zout2.7 g
Benodigdheden
•Pan met deksel
•Hapjespan
•Kom
•Rasp
•Kleine kom
Instructies
1
- Boil the water in a pot or saucepan (see pantry for amount). Boil the rice for 10 - 12 minutes, covered, then turn off the heat and allow to stand for 5 minutes, still covered.
- Boil plenty of salted water in a large deep frying pan. Cut the head of the broccoli into florets and dice the stem. Boil the broccoli for 3 - 5 minutes in the large deep frying pan, then drain and set aside. Season to taste with salt and pepper.
2
- Finely chop the scallions and separate the white part from the greens.
- Heat the sunflower oil in the same large deep frying pan over high heat. Fry the broccoli and the white part of the scallion for 2 - 3 minutes. In the last minute, add the black garlic marinade.
3
- Grate the carrot into a bowl and mix with the sesame oil. Season with salt and pepper to taste.
- In a small bowl, mix the mayonnaise with the soy sauce. Season with salt and pepper to taste.
Did you know... Carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.
4
- Serve the rice in bowls.
- Top with the stir-fried broccoli, the kimchi, the grated carrot and the edamame.
- Garnish with the scallion greens and furikake. Drizzle over the soy mayo.
