Zeebaars leent zich goed voor bakken - het liefst op de huid, zodat het lekker krokant wordt.
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
40 gram
Garnalen
(Bevat: Schaaldieren)
½ stuk(s)
Venkel
75 gram
Risottorijst
¼ stuk(s)
Rode peper
½ stuk(s)
Rode ui
125 gram
Rode cherrytomaten
5 gram
Vers basilicum
(Kan bevatten: Selderij)
1 stuk(s)
Knoflookteen
½ stuk(s)
Citroen
10 gram
Pompoenpitten
(Kan bevatten: Pinda's, Noten, Sesamzaad)
10 gram
Parmigiano Reggiano DOP
(Bevat: Melk (inclusief lactose))
1 stuk(s)
Kabeljauwfilet
(Bevat: Vis)
300 ml
Zoutarme groentebouillon
1.5 el
[Plantaardige] roomboter
1 el
Olijfolie
naar smaak
Peper en zout
Prepare the stock in a pot or saucepan. Chop the onion and crush or mince the garlic. Quarter the fennel and remove the tough core, then dice the fennel. Melt a knob of butter in a deep frying pan and fry the fennel and onion with half of the garlic for 2 minutes over medium-high heat.
Stir in the risotto rice and toast the grains for 1 minute, then pour in a third of the stock. Allow the stock to incorporate, stirring regularly. Repeat with the rest of the stock, adding it in two more batches. The risotto is done when the rice is soft but still al dente. This should take around 25 - 30 minutes. Add extra water and cook longer if you'd prefer the risotto to be less al dente.
Meanwhile, deseed and finely chop the red chili pepper*. Halve the cherry tomatoes and chop the basil. Zest the lemon, then cut it into quarters. Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the chilli pepper and cherry tomatoes with the rest of the garlic and half of the basil for 3 - 4 minutes.
*Take care, this ingredient is spicy! Use as preferred.
Squeeze in one lemon wedge per person, then add the shrimp and fry for 3 minutes. Season to taste with salt and pepper. Take the pan off the heat and set it aside, covered. Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
Pat the fish dry with kitchen paper and season with salt and pepper. Heat a drizzle of olive oil in the same frying pan over medium-high heat and fry the fish for 1 - 2 minutes per side. Grate the cheese in the meantime.
Meanwhile, add the cheese to the risotto along with (per person) a tablespoon of butter and half a teaspoon of lemon zest. Stir slowly to combine. Serve the risotto on plates and top with the fish and the shrimp sauce. Garnish with the pumpkin seeds and the rest of the basil. Serve with the rest of the lemon wedges.