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Sea Bass with Shrimp in Garlic Butter

Sea Bass with Shrimp in Garlic Butter

over fennel risotto with Parmigiano Reggiano & cherry tomatoes

Sea bass lends itself well to frying - preferably on the skin-side, so it gets nice and crispy.

Allergens:
Schaaldieren
Melk (inclusief lactose)
Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

40 g

Shrimp

(Contains: Schaaldieren)

½ piece

Fennel

75 g

Risotto rice

¼ piece

Red chili pepper

½ piece

Red onion

125 g

Red cherry tomatoes

5 g

Fresh basil

(May be present: Selderij)

1 piece

Garlic

½ piece

Lemon

10 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

10 g

Parmigiano Reggiano DOP

(Contains: Melk (inclusief lactose))

1 piece

Cod fillet

(Contains: Vis)

Not included in your delivery

300 milliliters

Low sodium vegetable stock

1.5 tablespoon

[Plant-based] butter

1 tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3587 kJ
Calories857 kcal
Fat41.9 g
Saturated Fat17.9 g
Carbohydrate75.1 g
Sugar11.2 g
Dietary Fiber14.6 g
Protein40.7 g
Salt1.7 g
Potassium1022 mg
Calcium88.7 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Pan
Large Frying Pan
Tall-Sided Pan

Cooking Steps

1

Prepare the stock in a pot or saucepan. Chop the onion and crush or mince the garlic. Quarter the fennel and remove the tough core, then dice the fennel. Melt a knob of butter in a deep frying pan and fry the fennel and onion with half of the garlic for 2 minutes over medium-high heat. 

2

Stir in the risotto rice and toast the grains for 1 minute, then pour in a third of the stock. Allow the stock to incorporate, stirring regularly. Repeat with the rest of the stock, adding it in two more batches. The risotto is done when the rice is soft but still al dente. This should take around 25 - 30 minutes. Add extra water and cook longer if you'd prefer the risotto to be less al dente. 

3

Meanwhile, deseed and finely chop the red chili pepper*. Halve the cherry tomatoes and chop the basil. Zest the lemon, then cut it into quarters. Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the chilli pepper and cherry tomatoes with the rest of the garlic and half of the basil for 3 - 4 minutes.

*Take care, this ingredient is spicy! Use as preferred.

4

Squeeze in one lemon wedge per person, then add the shrimp and fry for 3 minutes. Season to taste with salt and pepper. Take the pan off the heat and set it aside, covered. Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.

5

Pat the fish dry with kitchen paper and season with salt and pepper. Heat a drizzle of olive oil in the same frying pan over medium-high heat and fry the fish for 1 - 2 minutes per side. Grate the cheese in the meantime.

6

Meanwhile, add the cheese to the risotto along with (per person) a tablespoon of butter and half a teaspoon of lemon zest. Stir slowly to combine. Serve the risotto on plates and top with the fish and the shrimp sauce. Garnish with the pumpkin seeds and the rest of the basil. Serve with the rest of the lemon wedges.

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