Sea bass lends itself well to frying - preferably on the skin-side, so it gets nice and crispy.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
40 g
Shrimp
(Contains: Schaaldieren)
½ piece
Fennel
75 g
Risotto rice
¼ piece
Red chili pepper
½ piece
Red onion
125 g
Red cherry tomatoes
5 g
Fresh basil
(May be present: Selderij)
1 piece
Garlic
½ piece
Lemon
10 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
10 g
Parmigiano Reggiano DOP
(Contains: Melk (inclusief lactose))
1 piece
Cod fillet
(Contains: Vis)
300 milliliters
Low sodium vegetable stock
1.5 tablespoon
[Plant-based] butter
1 tablespoon
Olive oil
to taste
Salt and pepper
Prepare the stock in a pot or saucepan. Chop the onion and crush or mince the garlic. Quarter the fennel and remove the tough core, then dice the fennel. Melt a knob of butter in a deep frying pan and fry the fennel and onion with half of the garlic for 2 minutes over medium-high heat.
Stir in the risotto rice and toast the grains for 1 minute, then pour in a third of the stock. Allow the stock to incorporate, stirring regularly. Repeat with the rest of the stock, adding it in two more batches. The risotto is done when the rice is soft but still al dente. This should take around 25 - 30 minutes. Add extra water and cook longer if you'd prefer the risotto to be less al dente.
Meanwhile, deseed and finely chop the red chili pepper*. Halve the cherry tomatoes and chop the basil. Zest the lemon, then cut it into quarters. Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the chilli pepper and cherry tomatoes with the rest of the garlic and half of the basil for 3 - 4 minutes.
*Take care, this ingredient is spicy! Use as preferred.
Squeeze in one lemon wedge per person, then add the shrimp and fry for 3 minutes. Season to taste with salt and pepper. Take the pan off the heat and set it aside, covered. Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
Pat the fish dry with kitchen paper and season with salt and pepper. Heat a drizzle of olive oil in the same frying pan over medium-high heat and fry the fish for 1 - 2 minutes per side. Grate the cheese in the meantime.
Meanwhile, add the cheese to the risotto along with (per person) a tablespoon of butter and half a teaspoon of lemon zest. Stir slowly to combine. Serve the risotto on plates and top with the fish and the shrimp sauce. Garnish with the pumpkin seeds and the rest of the basil. Serve with the rest of the lemon wedges.