Snelle pasta met zalm en kerrieroomsaus
met venkel, courgette en verse kruidenCalorieën
:
713 kcalEiwit
:
34.9g eiwitBereidingstijd
:
20 minutenDifficulty
:
MakkelijkAllergenen:
- Vis
- Melk (inclusief lactose)
- Selderij
- Mosterd
- Tarwe
- Soja
- Ei
- Mosterd
- Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
75 gram
Warmgerookte zalmsnippers
(Bevat: Vis)
½ stuk(s)
Knoflookteen
½ stuk(s)
Venkel
½ stuk(s)
Courgette
75 gram
Kookroom
(Bevat: Melk (inclusief lactose))
½ stuk(s)
Citroen
5 gram
Verse dille & bieslook
½ zakje(s)
Kerriepoeder
(Bevat: Selderij, Mosterd)
90 gram
Fiocchi tricolore
(Bevat: Tarwe Kan bevatten: Soja, Ei, Mosterd)
Zelf toevoegen
½ stuk(s)
Zoutarm groentebouillonblokje
½ el
Olijfolie
naar smaak
Peper en zout
Benodigdheden
•Pot
•Hapjespan
Instructies
1
- Boil plenty of water in a pot or saucepan and crumble in a stock cube.
- Cook the pasta for 9 - 11 minutes.
- Reserve 40 ml pasta water per person, then drain and set aside.
2
- Meanwhile, quarter the fennel and remove the tough core, then chop into strips.
- Slice the courgette into crescents.
- Mince the garlic.
- Cut the lemon in 6 wedges. Finely chop the fresh herbs.
3
- Heat a drizzle of olive oil in a deep frying pan on medium-high heat and fry the courgette and fennel for 4 minutes.
- Add the garlic and kerrie spices to the vegetables and fry for another 1 - 2 minutes.
- Add the cooking cream and the reserved pasta water and stir well. Let the sauce simmer until the pasta is done cooking.
- Add the pasta and half of the fresh herbs to the sauce and mix well. Squeeze the juice of 1 lemon part per person and season with salt and pepper if necessary.
4
- Divide the pasta between bowls.
- Top with the salmon and the rest of the fresh herbs.
- Serve with the remaining lemon wedges.
Did you know... 200g fennel contains almost a quarter of the RDA of potassium. Potassium has an important role in our nervous system as well as in maintaining normal levels of fluid inside our cells.
