Snelle pasta met zalm en kerrieroomsaus
met venkel, courgette en verse kruiden
Allergenen :
Vis
•Melk (inclusief lactose)
•Selderij
•Mosterd
•Tarwe
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd20 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
75 gram
Warmgerookte zalmsnippers
(Bevat: Vis)
½ stuk(s)
Knoflookteen
½ stuk(s)
Venkel
½ stuk(s)
Courgette
75 gram
Kookroom
(Bevat: Melk (inclusief lactose))
½ stuk(s)
Citroen
5 gram
Verse dille & bieslook
½ zakje(s)
Kerriepoeder
(Bevat: Selderij, Mosterd)
90 gram
Fiocchi tricolore
(Bevat: Tarwe Kan bevatten: Soja, Ei, Mosterd)
Zelf toevoegen
½ stuk(s)
Zoutarm groentebouillonblokje
½ el
Olijfolie
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2982 kJ
Energie (kcal)713 kcal
Vetten28.2 g
waarvan verzadigd10.8 g
Koolhydraten76.7 g
waarvan suikers11.6 g
Vezels10.1 g
Eiwitten34.9 g
Zout1.2 g
Benodigdheden
•Pot
•Hapjespan
Instructies
1
- Boil plenty of water in a pot or saucepan and crumble in a stock cube.
- Cook the pasta for 10 - 12 minutes.
- Reserve 40 ml pasta water per person, then drain and set aside.
2
- Meanwhile, quarter the fennel and remove the tough core, then chop into strips.
- Slice the courgette into crescents.
- Mince the garlic.
- Cut the lemon in 6 wedges. Finely chop the fresh herbs.
3
- Heat a drizzle of olive oil in a deep frying pan on medium-high heat and fry the courgette and fennel for 4 minutes.
- Add the garlic and kerrie spices to the vegetables and fry for another 1 - 2 minutes.
- Add the cooking cream and the reserved pasta water and stir well. Let the sauce simmer until the pasta is done cooking.
- Add the pasta and half of the fresh herbs to the sauce and mix well. Squeeze the juice of 1 lemon part per person and season with salt and pepper if necessary.
4
- Divide the pasta between bowls.
- Top with the salmon and the rest of the fresh herbs.
- Serve with the remaining lemon wedges.
Did you know... 200g fennel contains almost a quarter of the RDA of potassium. Potassium has an important role in our nervous system as well as in maintaining normal levels of fluid inside our cells.
