topBannerName Desktop
topBannerName Tablet
topBannerName Mobile

Veggie ravioli soup

with cheese

Labels:
Veggie
Allergenen :
Eieren
Tarwe
Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd25 minuten
oventijd20 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

140 gram

Ravioli gevuld met tuinbonen

(Bevat Eieren, Tarwe, Melk (inclusief lactose))

½ pak(ken)

Tomatenblokjes met knoflook en ui

½ stuk(s)

Ui

½ stuk(s)

Wortel

50 gram

Spinazie

½ zakje(s)

Siciliaanse kruidenmix

15 gram

Geraspte Italiaanse kaas

(Bevat Melk (inclusief lactose))

10 ml

Basilicumcrème

Zelf toevoegen

½ el

Olijfolie

½ el

Zwarte balsamicoazijn

½ stuk(s)

Zoutarm groentebouillonblokje

naar smaak

Peper en zout

sideBannerName

Voedingswaarden

Energie (kJ)2479 kJ
Energie (kcal)593 kcal
Vetten25.2 g
waarvan verzadigd9.6 g
Koolhydraten66.1 g
waarvan suikers19.7 g
Vezels14.8 g
Eiwitten20.8 g
Zout4.3 g

Benodigdheden

Pot

Instructies

1
  • Finely chop the onion. 
  • Dice the carrot.
  • Heat a drizzle of olive oil in a pot over medium-high heat and fry the onion and carrot for 4 - 6 minutes.
2
  • Deglaze the vegetables with black balsamic vinegar.
  • Add the Sicilian herbs and fry for a further minute.
  • Add the canned tomatoes and 300ml water per person. Crumble in the stock cube (see pantry for amount), bring to a boil, cover and let simmer for 5 - 10 minutes, until the veggies are tender.
3
  • Add the ravioli to the soup and cook for 4 minutes.
  • Add the spinach to the soup and stir, allowing the spinach to wilt and reduce.
  • Season to taste with pepper.
4
  • Serve the ravioli soup in deep plates.
  • Garnish with the grated cheese and the basil cream.

Did you know... Spinach is a great source of iron, which helps us feel more energised. If you don't eat meat, it's important to be mindful of your iron intake. As well as spinach and other leafy greens, other good souces of iron include nuts, seeds, tofu and pulses.