Bulgur salad with turnip and goat cheese pearls
with apple spinach, balsamic dressing and pumpkin seeds
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
75 g
Bulgur
(Contains Wheat May be present Soy)
100 g
Turnip
½ piece
Apple
50 g
Spinach
25 g
Honeyed goat's cheese pearls
(Contains Milk)
½ sachet(s)
Hello Umami
5 g
Fresh dill & chives
8 milliliters
Crema di balsamico
(Contains Sulphites)
10 g
Pumpkin seeds
(May be present Peanuts, Tree nuts, Sesame)
Not included in your delivery
175 milliliters
Water
½ tablespoon
[Plant-based] butter
1 tablespoon
Extra virgin olive oil
1 teaspoon
White wine vinegar
¼ teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Heat a clean deep frying pan over medium-high heat and toast the pumpkin seeds untill they start to pop. Remove from the pan and set aside.
- In the meantime, peel and dice the turnip.
Did you know... pumpkin seeds contain more magnesium and phosphorus than any other type of nut or seed. Magnesium boosts muscle health while phosphorus helps strengthen bones and teeth.
- Melt a knob of butter in the same deep frying pan over high heat and fry the turnip golden in 2 - 3 minutes.
- Lower the heat to medium, add 2 tbsp of water per person, cover with a lid and cook for 5 - 8 minutes, or until soft. Season with salt and pepper.
- Transfer the bulgur and water (see pantry for amount) to a pot or saucepan, bring to a boil, then allow the bulgur to cook for 10 minutes until done. Drain and set aside.
- Peel and core the apple, then slice it.
- Finely chop the herbs.
- In a small bowl, mix the crema di balsamico with the extra virgin olive oil, white wine vinegar, and mustard to make a dressing. Season with salt and pepper to taste.
- Once cooked and drained, mix the bulgur with the umami mix and extra virgin olive oil to taste. Season with salt and pepper.
- Roughly chop the spinach if preferred.
- Serve the spinach on plates and top with the bulger, turnip, apple and honeyed goat cheese pearls.
- Drizzle over the balsamic dressing and garnish with the pumpkin seeds and fresh herbs.