W03 - Kids friendly: hidden veggies - 20-25 min - chicken - grains
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile

W03 - Kids friendly: hidden veggies - 20-25 min - chicken - grains

with meatballs in tomato sauce

Labels:
Familie
Allergenen :
Tarwe
•Melk (inclusief lactose)
•Cashewnoten

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd25 minuten
oventijd25 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

100 gram

Kipgehakt met Italiaanse kruiden

½ stuk(s)

Courgette

½ stuk(s)

Ui

75 gram

Volkoren couscous

(Bevat Tarwe Kan bevatten Soja, Lupine, Mosterd)

5 gram

Verse bladpeterselie

(Kan bevatten Selderij)

½ zakje(s)

Siciliaanse kruidenmix

20 gram

Rode pesto

(Bevat Melk (inclusief lactose), Cashewnoten Kan bevatten Pinda's, Noten)

15 gram

Panko paneermeel

(Bevat Tarwe)

100 gram

Passata

25 gram

Geraspte mozzarella

(Bevat Melk (inclusief lactose))

Zelf toevoegen

½ el

Extra vierge olijfolie

½ el

Olijfolie

175 ml

Zoutarme groentebouillon

25 ml

Water voor saus

naar smaak

Peper en zout

sideBannerName

Voedingswaarden

Energie (kJ)3524 kJ
Energie (kcal)842 kcal
Vetten37.3 g
waarvan verzadigd9.6 g
Koolhydraten81.5 g
waarvan suikers13.8 g
Vezels13.8 g
Eiwitten40.4 g
Zout2.5 g

Benodigdheden

•Zeef
•Kom
•Theedoek
•Grote kom
•Koekenpan met deksel
•Pan

Instructies

1
  • Finely grate the courgette over a bowl.
  • Place a clean tea towel in a strainer and add half of the courgette with a pinch of salt and set aside.
  • Finely chop the onion.
  • Chop the parsley.

Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.

2
  • Squeeze any remaining moisture out of the courgette and add to a large bowl along with the panko, chicken mince, half of the mozzarella and half of the parsley. Season to taste with salt and pepper.
  • Combine the ingredients and roll into 6 balls per person.
  • Heat a drizzle of olive oil in a lidded frying pan over medium-high heat and fry the meatballs for 3 - 4 minutes.
3
  • Meanwhile, prepare the stock in a pot or saucepan.
  • Remove the pan from the heat, add the couscous to the stock and allow to stand for 8 minutes, covered. Add the Sicilian herbs and extra virgin olive oil. Fluff through the couscous with a fork to seperate the grains. 
  • Add the onion and the rest of the courgette to the pan with the meatballs and fry for another 2 - 3 minutes.
4
  • Add the passata and simmer covered for 4 minutes. Stir in the pesto rosso and water for sauce at the very end.
  • Season to taste with salt and pepper.
  • Serve the couscous on plates and top with the saucy meatballs.
  • Garnish with the rest of the parsley and mozzarella.