W03 - Kids friendly: hidden veggies - 20-25 min - chicken - grains
with meatballs in tomato sauce
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Ingredienten
100 gram
Kipgehakt met Italiaanse kruiden
½ stuk(s)
Courgette
½ stuk(s)
Ui
75 gram
Volkoren couscous
(Bevat: Tarwe Kan bevatten: Soja, Lupine, Mosterd)
5 gram
Verse bladpeterselie
(Kan bevatten: Selderij)
½ zakje(s)
Siciliaanse kruidenmix
20 gram
Rode pesto
(Bevat: Melk (inclusief lactose), Cashewnoten Kan bevatten: Pinda's, Noten)
15 gram
Panko paneermeel
(Bevat: Tarwe)
100 gram
Passata
25 gram
Geraspte mozzarella
(Bevat: Melk (inclusief lactose))
Zelf toevoegen
½ el
Extra vierge olijfolie
½ el
Olijfolie
175 ml
Zoutarme groentebouillon
25 ml
Water voor saus
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Finely grate the courgette over a bowl.
- Place a clean tea towel in a strainer and add half of the courgette with a pinch of salt and set aside.
- Finely chop the onion.
- Chop the parsley.
Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.
- Squeeze any remaining moisture out of the courgette and add to a large bowl along with the panko, chicken mince, half of the mozzarella and half of the parsley. Season to taste with salt and pepper.
- Combine the ingredients and roll into 6 balls per person.
- Heat a drizzle of olive oil in a lidded frying pan over medium-high heat and fry the meatballs for 3 - 4 minutes.
- Meanwhile, prepare the stock in a pot or saucepan.
- Remove the pan from the heat, add the couscous to the stock and allow to stand for 8 minutes, covered. Add the Sicilian herbs and extra virgin olive oil. Fluff through the couscous with a fork to seperate the grains.
- Add the onion and the rest of the courgette to the pan with the meatballs and fry for another 2 - 3 minutes.
- Add the passata and simmer covered for 4 minutes. Stir in the pesto rosso and water for sauce at the very end.
- Season to taste with salt and pepper.
- Serve the couscous on plates and top with the saucy meatballs.
- Garnish with the rest of the parsley and mozzarella.
