Name: Test Fabienne with kohlrabi, orange and Asian-style sauce
Total time: 25 min
Yield: 2
Cuisine: Fusion
Ingredients: 100 gram Volkoren noedels; 200 gram Kippendijreepjes; 70 gram Zoete Aziatische saus; 1 stuk(s) Knoflookteen; ½ stuk(s) Rode peper; 1 stuk(s) Koolrabi; 1 bosje(s) Radijs; 1 stuk(s) Handsinaasappel; 10 gram Verse koriander; 20 gram Ongezouten pinda's; 1 el [Plantaardige] roomboter; 1 el Zonnebloemolie; 1 el [Zoutarme] sojasaus; 1 tl Wittewijnazijn; naar smaak Peper en zout

HelloFresh

Recepten

Fusion Recepten

Test Fabienne

with kohlrabi, orange and Asian-style sauce

Krijg tot € 100 korting + 2 maanden gratis extra's

Labels:

Extra groente

•Caloriebewust

Allergenen :

Tarwe

•Gluten

•Soja

•Pinda's

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd25 minuten

oventijd25 minuten

NiveauMakkelijk

Ingredienten

Hoeveelheden

50 gram

Volkoren noedels

(Bevat: Tarwe, Gluten)

100 gram

Kippendijreepjes

35 gram

Zoete Aziatische saus

(Bevat: Tarwe, Gluten, Soja)

½ stuk(s)

Knoflookteen

¼ stuk(s)

Rode peper

½ stuk(s)

Koolrabi

½ bosje(s)

Radijs

½ stuk(s)

Handsinaasappel

5 gram

Verse koriander

(Kan bevatten: Selderij)

10 gram

Ongezouten pinda's

(Bevat: Pinda's Kan bevatten: Pistachenoten, Macadamianoten, Amandelnoten, Noten, Hazelnoten, Pecannoten, Sesamzaad, Walnoten, Paranoten, Cashewnoten)

Zelf toevoegen

½ el

[Plantaardige] roomboter

½ el

Zonnebloemolie

½ el

[Zoutarme] sojasaus

½ tl

Wittewijnazijn

naar smaak

Peper en zout

Voedingswaarden

Energie (kJ)2741 kJ

Energie (kcal)655 kcal

Vetten28.5 g

waarvan verzadigd9.5 g

Koolhydraten65.3 g

waarvan suikers19.3 g

Vezels8 g

Eiwitten31.2 g

Zout2.7 g

Potassium160.9 mg

Calcium71.2 mg

Iron0.2 mg

Benodigdheden

•Pan

•Koekenpan met deksel

•Hapjespan

•Kom

Instructies

Boil plenty of water in a pot or saucepan for the noodles.
Discard the top of the kohlrabi, then peel and dice it into 1cm cubes.
Melt a knob of butter in a lidded frying pan over medium-high heat and fry the kohlrabi for 4 minutes.
Deglaze with a splash of water, then cover with the lid and allow to stew gently for 8 - 10 minutes, adding more water if necessary. Remove the lid during the final 2 minutes of cooking time.

Meanwhile, crush or mince the garlic.
Deseed and finely chop the red chili pepper.
Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat and fry the chicken thigh strips with the garlic and red chili pepper* for 7 minutes.
Boil the noodles for 4 - 5 minutes until al dente. Reserve some of the cooking liquid, then drain and set aside.

*Take care, this ingredient is spicy! Use as preferred.

Use a sharp knife to remove the skin and the white pith from the orange and then dice the flesh. Do this over a bowl to catch all the juice and squeeze any excess juices from the oranges after they have been segmented.
Cut the radishes into small wedges.
Chop the coriander.
When the chicken is done, add the East-Asian style sauce, soy sauce, orange juice and white wine vinegar to the chicken and mix well (see Tip).

Tip: If you'd like the noodles to be spicier, add sambal as preferred (if you have it).

Add the noodles, kohlrabi, orange and radishes to the chicken and mix. Add cooking liquid as preferred and season to taste with salt and pepper.
Serve the noodles with chicken and vegetables in a bowl and garnish with the coriander and peanuts.

Did you know... our wholewheat noodles are made with 100% wholewheat flour. They contain more fibre than regular noodles and up to five times more vitamins and minerals; such as potassium, magnesium and iron, as well as vitamins B1, B2 and E.