W01 - Calorie Smart & 15-minutes - Hertengehaktballen - NO 123 - use: gesneden snijbonen
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W01 - Calorie Smart & 15-minutes - Hertengehaktballen - NO 123 - use: gesneden snijbonen
with fried vegetable bulgur
Labels:
Caloriebewust
•15 min meal
Allergenen :
Gluten
•Tarwe
•Mosterd
•Amandelnoten
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
6 stuk(s)
Hertengehaktballetjes Provençaals
(Bevat Gluten, Tarwe)
75 gram
Bulgur
(Bevat Tarwe Kan bevatten Soja)
½ stuk(s)
Paprika
½ stuk(s)
Knoflookteen
2.5 gram
Gemberpuree
20 gram
Mangochutney
(Bevat Mosterd)
50 gram
Gesneden snijbonen
½ stuk(s)
Ui
¼ zakje(s)
BBQ-rub
10 gram
Amandelschaafsel
(Bevat Amandelnoten Kan bevatten Pinda's, Noten, Sesamzaad)
½ stuk(s)
Handsinaasappel
Zelf toevoegen
stuk(s)
Zoutarm kippenbouillonblokje
½ el
Wittewijnazijn
1 el
Olijfolie
Voedingswaarden
Energie (kJ)2859 kJ
Energie (kcal)683 kcal
Vetten23.5 g
waarvan verzadigd2.9 g
Koolhydraten76.1 g
waarvan suikers17.3 g
Vezels17.8 g
Eiwitten31.8 g
Zout0.8 g
Instructies
1
- Transfer the bulgur to a pot or saucepan and cover with water. Crumble in the stock cube and bring to a boil, then allow the bulgur to cook for 10 minutes until done. Drain and set aside.
- In the meantime, heat a drizzle of olive oil in a frying pan over medium-high heat and fry the meatballs for 8 - 9 minutes until evenly browned.
2
- Chop the bell pepper into strips.
- Heat a drizzle of olive oil in a deep frying pan or wok over medium-high heat and fry the bell pepper and romano beans for 2 - 3 minutes.
- In the meantime, dice the onion, crush or mince the garlic. Add the onion and garlic to the vegetables and fry for another 3 - 4 minutes.
3
- Juice the orange.
- Add the mango chutney, orange juice, vinegar and ginger paste to the meatballs. Allow to reduce on high heat for 1 - 2 minutes.
- Add the bulgur and BBQ spice mix to the vegetables and mix until well combined. Season to taste with salt and pepper.
4
- Serve the fried vegetable bulgur on plates. Top with the venison meatballs and orange sauce. Garnish with the shaved almonds.
