W01 - Quick (&healthy) - 15-minutes - extra veggies - use: courgette spaghetti
with Romano pepper, tahini and cashews
Supplement the noodles in this dish with courgetti! The texture is similar to regular noodles, but courgetti is nutrient-dense and low in carbohydrates. It's also an easy way to increase your vegetable intake!
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
100 gram
Courgetti
50 gram
Volkoren noedels
(Bevat: Tarwe, Gluten)
½ stuk(s)
Rode puntpaprika
50 gram
Sugarsnaps
½ stuk(s)
Knoflookteen
½ stuk(s)
Ui
15 gram
Tahin
(Bevat: Sesamzaad)
5 ml
Sesamolie
(Bevat: Sesamzaad)
½ stuk(s)
Wortel
20 gram
Zoete Aziatische saus
(Bevat: Tarwe, Gluten, Soja)
¼ stuk(s)
Limoen
5 gram
Gemberpuree
5 gram
Thais basilicum
10 gram
Cashewstukjes
(Bevat: Noten, Cashewnoten Kan bevatten: Pinda's, Noten, Sesamzaad)
½ zakje(s)
Sesamzaad
(Bevat: Sesamzaad Kan bevatten: Pinda's, Noten)
Zelf toevoegen
½ el
Zonnebloemolie
1 el
[Zoutarme] sojasaus
½ el
Honing [of plantaardig alternatief]
Benodigdheden
Instructies
- Boil plenty of water in a pot or saucepan.
- Cut the Romano pepper into strips. Chop the carrot into thin crescents.
- Slice the onion into half rings. Crush or mince the garlic.
- Cook the noodles for 2 - 3 minutes, then add the courgetti and cook for 1 more minute. Drain and return to the pot.
- Heat a drizzle of sunflower oil in a wok or deep-frying pan over medium-high heat. When the oil is nice and hot, stir-fry the carrot, Romano pepper and onion for 2 - 3 minutes. Add the sugar snap peas and stir-fry for another 3 minutes.
- Add the ginger paste and garlic and cook for 1 minute, seasoning to taste with salt and pepper.
- Chop the Thai basil.
- Cut the lime into six wedges.
- In a small bowl, combine the tahini with the East-Asian style sauce, the soy sauce, the honey and some sambal as preferred.
- Squeeze one lime wedge per person directly into the bowl.
- Add the noodles and the sauce to the stir-fried vegetables and mix well to combine. Season to taste with salt and pepper.
- Serve the noodle stir-fry on deep plates.
- Drizzle over the sesame oil and some ketjap as preferred.
- Garnish with the cashews, Thai basil and sesame seeds.
- Serve with the rest of the lime wedges.
