W01 - Quick (&healthy) - 15-minutes - extra veggies - use: courgette spaghetti
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W01 - Quick (&healthy) - 15-minutes - extra veggies - use: courgette spaghetti

with Romano pepper, tahini and cashews

Labels:
Extra groente
•Veggie
Allergenen :
Tarwe
•Gluten
•Sesamzaad
•Soja

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd10 minuten
oventijd10 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

100 gram

Courgetti

50 gram

Volkoren noedels

(Bevat Tarwe, Gluten)

½ stuk(s)

Rode puntpaprika

50 gram

Sugarsnaps

½ stuk(s)

Knoflookteen

½ stuk(s)

Ui

15 gram

Tahin

(Bevat Sesamzaad)

5 ml

Sesamolie

(Bevat Sesamzaad)

½ stuk(s)

Wortel

20 gram

Zoete Aziatische saus

(Bevat Soja, Tarwe)

¼ stuk(s)

Limoen

5 gram

Gemberpuree

½ zakje(s)

Zwart sesamzaad

(Bevat Sesamzaad)

5 gram

Thais basilicum

Zelf toevoegen

1 el

Zonnebloemolie

1 el

[Zoutarme] sojasaus

½ el

Rodewijnazijn

½ el

Honing [of plantaardig alternatief]

½ el

[Zoutarme] ketjap manis

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Voedingswaarden

Energie (kJ)2517 kJ
Energie (kcal)602 kcal
Vetten26.4 g
waarvan verzadigd3.4 g
Koolhydraten75 g
waarvan suikers30.6 g
Vezels10.3 g
Eiwitten15.3 g
Zout3.3 g

Benodigdheden

•Pan
•Wok of hapjespan
•Kleine kom

Instructies

1
  • Boil plenty of water in a pot or saucepan.
  • Cut the Romano pepper into strips. Cut the carrot into thin crescents.
  • Cut the onion into half rings. Crush or mince the garlic.
  • Boil the noodles for 3 - 4 minutes until al dente. In the last minute, add the courgetti. Drain and return to the pot.
2
  • Heat a drizzle of sunflower oil in a wok or deep-frying pan over medium-high heat.
  • When the oil is nice and hot, add the carrot, romano pepper, and onion and stir-fry for 2- 3 minutes. Add the sugar snaps and stir-fry for another 3 minutes.
  • Add the ginger paste and garlic, stir-fry for another minute, and season to taste with salt and pepper.

Did you know...Carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.

3
  • In a small bowl, combine the tahini with the East-Asian style sauce, soy, honey, red wine vinegar and sambal*.
  • Add the drained noodles with the sauce to the vegetables and mix well to combine. Season to taste with salt and pepper.
  • Roughly chop or tear the Thai basil leaves.

*Take care, this ingredient is spicy! Use as preferred

4
  • Serve the noodles and vegetables on deep plates.
  • Drizzle over the sesame oil and ketjap.
  • Garnish with the sesame seeds and Thai basil.