Bulgur with Goat's Cheese Pearls & Turnip

Name: Bulgur with Goat's Cheese Pearls & Turnip with apple, fresh herbs, balsamic dressing & pumpkin seeds
Total time: 25 min
Yield: 2
Cuisine: French
Ingredients: 150 g Bulgur; 200 g Turnip; 1 piece Apple; 100 g Spinach; 50 g Honeyed goat's cheese pearls; 1 sachet(s) Hello Umami; 10 g Fresh dill & chives; 15 milliliters Crema di balsamico; 20 g Pumpkin seeds; 1 tablespoon [Plant-based] butter; 350 milliliters Water; 2 tablespoon Extra virgin olive oil; 2 teaspoon White wine vinegar; ½ teaspoon Mustard; to taste Salt and pepper

with apple, fresh herbs, balsamic dressing & pumpkin seeds

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There is a new ingredient in your box! Introducing Hello Umami, a rich flavouring that adds depth and complexity to your dish.

Tags:

Calorie Smart

•Veggie

•Source of fiber

•New Ingredient

Allergens:

Tarwe

•Melk (inclusief lactose)

•Zwaveldioxide en sulfiet

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

75 g

Bulgur

(Contains: Tarwe May be present: Soja)

100 g

Turnip

½ piece

Apple

50 g

Spinach

25 g

Honeyed goat's cheese pearls

(Contains: Melk (inclusief lactose))

½ sachet(s)

Hello Umami

5 g

Fresh dill & chives

8 milliliters

Crema di balsamico

(Contains: Zwaveldioxide en sulfiet)

10 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

Not included in your delivery

½ tablespoon

[Plant-based] butter

175 milliliters

Water

1 tablespoon

Extra virgin olive oil

1 teaspoon

White wine vinegar

¼ teaspoon

Mustard

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2797 kJ

Calories669 kcal

Fat29.7 g

Saturated Fat10.7 g

Carbohydrate74.5 g

Sugar17.5 g

Dietary Fiber15.1 g

Protein19.6 g

Salt0.7 g

Calcium52.5 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Casserole with Lid

•Pan

•Small Bowl

Cooking Steps

Heat a clean deep frying pan over medium-high heat and toast the pumpkin seeds untill they start to pop. Remove from the pan and set aside.
In the meantime, peel and dice the turnip.

Did you know... pumpkin seeds contain more magnesium and phosphorus than any other type of nut or seed. Magnesium boosts muscle health while phosphorus helps strengthen bones and teeth.

Melt a knob of butter in the same pan over high heat. Fry the turnip for 2 - 3 minutes until golden-brown.
Lower the heat to medium and add 30ml water per person. Cover with the lid and cook for 5 - 8 minutes, or until done. Season to taste with salt and pepper.
Boil the water in a pot or saucepan (see pantry for amount). Add the bulgur and cook for 10 minutes until done, then drain and set aside.

Peel and core the apple, then slice it.
Finely chop the fresh herbs.
Roughly chop the spinach if preferred.
In a small bowl, combine the crema di balsamico with the extra virgin olive oil, the white wine vinegar and the mustard. Season to taste with salt and pepper.

Stir the Hello Umami into the bulgur and drizzle with extra virgin olive oil as preferred. Season to taste with salt and pepper.
Serve the spinach on plates, topped with the bulgur, turnip, apple and goat's cheese pearls.
Drizzle with the balsamic dressing.
Garnish with the pumpkin seeds and the fresh herbs.