Bulgur with Goat's Cheese Pearls & Turnip
with apple, fresh herbs, balsamic dressing & pumpkin seeds
There is a new ingredient in your box! Introducing Hello Umami, a rich flavouring that adds depth and complexity to your dish.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
75 g
Bulgur
(Contains: Tarwe May be present: Soja)
100 g
Turnip
½ piece
Apple
50 g
Spinach
25 g
Honeyed goat's cheese pearls
(Contains: Melk (inclusief lactose))
½ sachet(s)
Hello Umami
5 g
Fresh dill & chives
8 milliliters
Crema di balsamico
(Contains: Zwaveldioxide en sulfiet)
10 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
Not included in your delivery
½ tablespoon
[Plant-based] butter
175 milliliters
Water
1 tablespoon
Extra virgin olive oil
1 teaspoon
White wine vinegar
¼ teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Heat a clean deep frying pan over medium-high heat and toast the pumpkin seeds untill they start to pop. Remove from the pan and set aside.
- In the meantime, peel and dice the turnip.
Did you know... pumpkin seeds contain more magnesium and phosphorus than any other type of nut or seed. Magnesium boosts muscle health while phosphorus helps strengthen bones and teeth.
- Melt a knob of butter in the same pan over high heat. Fry the turnip for 2 - 3 minutes until golden-brown.
- Lower the heat to medium and add 30ml water per person. Cover with the lid and cook for 5 - 8 minutes, or until done. Season to taste with salt and pepper.
- Boil the water in a pot or saucepan (see pantry for amount). Add the bulgur and cook for 10 minutes until done, then drain and set aside.
- Peel and core the apple, then slice it.
- Finely chop the fresh herbs.
- Roughly chop the spinach if preferred.
- In a small bowl, combine the crema di balsamico with the extra virgin olive oil, the white wine vinegar and the mustard. Season to taste with salt and pepper.
- Stir the Hello Umami into the bulgur and drizzle with extra virgin olive oil as preferred. Season to taste with salt and pepper.
- Serve the spinach on plates, topped with the bulgur, turnip, apple and goat's cheese pearls.
- Drizzle with the balsamic dressing.
- Garnish with the pumpkin seeds and the fresh herbs.
