Homemade Meatballs Al Forno with Mozzarella
in tomato sauce with roast potatoes & spinach4.0(650)
Calories
:
660 kcalProtein
:
34.6g proteinTotal
:
35 minutesDifficulty
:
EasyCalorie Smart
Extra Veggies
Family
High Protein
Allergens:
- Gluten
- Mosterd
- Soja
- Gerst
- Tarwe
- Melk (inclusief lactose)
- Ei
- Mosterd
- Selderij
- Soja
- Gluten
- May contain traces of allergens
Worcestershire sauce was invented by two pharmacists in Worcester, England. You can probably guess how it got its name!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Beef-pork mince with Italian herbs
(May be present: Ei, Mosterd, Selderij, Soja, Gluten)
200 g
Potatoes
100 g
Passata
5 g
Worcestershire sauce
(Contains: Gluten, Mosterd, Soja, Gerst May be present: Mosterd, Soja)
15 g
Panko breadcrumbs
(Contains: Gluten, Tarwe)
100 g
Spinach
25 g
Shredded mozzarella
(Contains: Melk (inclusief lactose))
½ piece
Onion
½ piece
Garlic
Not included in your delivery
1 teaspoon
Mustard
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2762 kJ
Calories660 kcal
Fat30 g
Saturated Fat11.3 g
Carbohydrate63 g
Sugar11.6 g
Dietary Fiber8.9 g
Protein34.6 g
Salt2.2 g
Potassium1521.3 mg
Calcium135.5 mg
Iron2.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Baking Sheet with Baking Paper
•Large Bowl
•Baking Dish
Cooking Steps
1
- Preheat the oven to 220°C.
- Peel or thoroughly wash the potatoes and cut them into quarters.
- Transfer to a bowl and drizzle with olive oil. Season with salt and pepper, then toss well to coat.
- Transfer to one side of a parchment-lined baking sheet and roast for 30 - 35 minutes or until golden-brown, tossing halfway.
2
- Chop the onion and crush or mince the garlic.
- In a large bowl, combine the mince with the panko, the mustard, the Worcestershire sauce and the garlic. Season with salt and pepper.
- Shape the mince into 4 - 5 meatballs per person, then transfer to an oven dish.
- Roast alongside the potatoes for 4 - 5 minutes.
3
- To the oven dish, add the passata, the onion and the spinach.
- Mix well to combine with the meatballs, seasoning to taste with salt and pepper.
- Scatter over the cheese and return to the oven.
- Bake for 10 - 12 minutes, or until the meatballs are done and the cheese has melted.
4
- Serve the meatballs al forno on plates.
- Serve the roast potatoes alongside.
