Sausage Stew with Surinamese-Style Spices
over brown rice with Romano beans & crispy onionsCalories
:
689 kcalProtein
:
28.2g proteinDifficulty
:
MediumCalorie Smart
Extra Veggies
Allergens:
- Selderij
- Tarwe
- Gluten
- Mosterd
- Selderij
- Soja
- Gluten
- Ei
- May contain traces of allergens
- Pinda's
- Sesamzaad
- Noten
Romano beans are truly versatile: they can be eaten raw, as a side dish, or added as an ingredient to dishes like this one!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Quick-cook brown rice
½ piece
Onion
½ piece
Garlic
100 g
Romano beans
½ piece
Leek
1 piece
Pork sausage
(Contains: Mosterd, Selderij, Soja, Gluten, Ei, May contain traces of allergens)
½ sachet(s)
Surinamese-style spices
2.5 g
Fresh celery leaves
(Contains: Selderij)
10 g
Crispy fried onions
(Contains: Pinda's, Sesamzaad, Gluten, Noten, May contain traces of allergens, Tarwe, Gluten)
100 g
Passata
Not included in your delivery
¼ tablespoon
Sunflower oil
¼ piece
Low sodium chicken stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2883 kJ
Calories689 kcal
Fat27.5 g
Saturated Fat9 g
Carbohydrate77.3 g
Sugar11.9 g
Dietary Fiber10.6 g
Protein28.2 g
Salt2.4 g
Trans Fat0.2 g
Potassium529.8 mg
Calcium49.5 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Casserole
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan for the rice and beans.
- Chop the onion and crush or mince the garlic.
- Slice the leek into half rings.
2
- Meanwhile, discard the tips of the Romano beans and cut into 2cm chunks.
- Boil the rice with the Romano beans for 10 minutes, then drain and set aside.
- Heat a light drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the garlic and onion for 2 minutes.
- Add the leek and fry for 5 more minutes.
3
- Cut open the sausage and squeeze the meat out of its skin directly into the pan.
- Add the Surinamese-style spices and mix well, then fry for 3 - 4 more minutes.
- Add the passata and crumble in the stock cube (see pantry for amount). Allow to simmer gently for 5 - 8 minutes, then season to taste with salt and pepper.
4
- Meanwhile, finely chop the celery leaves.
- Serve the rice and Romano beans on plates, topped with the stew.
- Garnish with the celery leaves and the crispy onions.
