No-Chicken Burger on a Carrot Bun with Avocado
with apple slaw, smoky potatoes & herb mayo4.0(1K)
Calories
:
982 kcalProtein
:
21.9g proteinTotal
:
20 minutesDifficulty
:
EasyPlant-based
Special Ingredient
Allergens:
- Soja
- Tarwe
- Gluten
- Sesamzaad
- Selderij
- Haver
- Gluten
- Lupine
- Melk (inclusief lactose)
- Mosterd
- Noten
- Selderij
- Ei
- May contain traces of allergens
- Sesamzaad
There is a special ingredient in your box! Because this bun is made from carrot, it has a delicious, slightly sweet taste and is also a good source of fibre.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Rainbow slaw mix
150 g
Diced potato
½ piece
Apple
1.5 teaspoon
Smoked paprika
5 g
Fresh chives, dill & flat leaf parsley
1 piece
Carrot bun
(Contains: Soja, Tarwe, Gluten, Sesamzaad May be present: Gluten, Lupine, Melk (inclusief lactose), Mosterd, Noten, Selderij, Ei)
½ piece
Red onion
½ piece
Avocado
1 piece
Happy go Clucky from the Vegetarian Butcher®
(Contains: Selderij, Gluten, Haver, Soja, Tarwe May be present: Mosterd, Sesamzaad)
½ piece
Lime
Not included in your delivery
½ tablespoon
[Plant-based] butter
¼ tablespoon
Olive oil
1.25 tablespoon
[Plant-based] mayonnaise
1 teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4110 kJ
Calories982 kcal
Fat55.5 g
Saturated Fat9.6 g
Carbohydrate91.2 g
Sugar26.9 g
Dietary Fiber21.8 g
Protein21.9 g
Salt2.3 g
Potassium414.5 mg
Calcium27.4 mg
Iron2.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Bowl
Cooking Steps
1
- Preheat the oven to 180°C and heat the bun for 4 - 6 minutes.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat and fry the potatoes for 15 minutes, until golden-brown.
- Turn off the heat and season with the smoked paprika, along with salt and pepper.
2
- Melt a knob of butter in a frying pan over medium-high heat. When the butter is nice and hot, fry the burger for 2 minutes per side until evenly golden-brown.
- Cut the lime into wedges. Core and slice the apple.
- In a bowl, combine the slaw mix with the apple and some lime juice as preferred. Season to taste with salt and pepper.
3
- Finely chop the onion and the fresh herbs.
- In a bowl, combine the mayonnaise with the onion, the sugar and the fresh herbs.
- Add some lime juice as preferred, then season to taste with salt and pepper.
- Halve and pit the avocado, then remove the skin and slice the flesh.
4
- Cut open the carrot bun and spread both sides with some of the herb sauce, then top with the avocado and the burger.
- Add the rest of the sauce to the slaw and mix well. Top the burger with some of the slaw.
- Serve with the potatoes, the rest of the slaw and the lime wedges. Serve with extra mayonnaise as preferred.
