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Salmon with Fragrant Red Courgette Curry

Salmon with Fragrant Red Courgette Curry

over golden rice with pickled onion & scallions
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Calories
881 kcal
Protein
30.9g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Vis
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Salmon fillet

(Contains: Vis)

75 g

Jasmine rice

½ piece

Courgette

1 piece

Garlic

½ sachet(s)

Red curry paste

½ sachet(s)

Yellow curry spices

90 milliliters

Coconut milk

⅓ bunch

Scallions

½ piece

Red onion

Not included in your delivery

175 milliliters

Water for the rice

½ teaspoon

White wine vinegar

½ teaspoon

Sugar

50 milliliters

Water

1 tablespoon

Sunflower oil

¼ piece

Low sodium chicken stock cube

to taste

Salt and pepper

Energy (kJ)3687 kJ
Calories881 kcal
Fat50.5 g
Saturated Fat18.6 g
Carbohydrate80.7 g
Sugar12.9 g
Dietary Fiber6.1 g
Protein30.9 g
Salt2.2 g
Potassium446.6 mg
Calcium87 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Boil the water for the rice in a pot or saucepan.
  • Cook the rice with half of the yellow curry spices for 10 - 12 minutes, covered.
  • Turn off the heat and allow to stand for 5 minutes, still covered.
  • Set aside until serving.
Pickle the onion
2
  • Meanwhile, slice the onion into half-rings.
  • In a small pot, combine the white wine vinegar with the sugar and the water (see pantry for amount).
  • Add a pinch of salt, then bring to the boil.
  • Add the onion and simmer for 30 seconds, then turn off the heat and allow to stand until serving.
Fry the fish
3
  • Pat the fish dry with kitchen paper.
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
  • Fry the fish on its skin for 2 - 3 minutes, then flip and fry for 2 more minutes.
  • Season with salt and pepper, then remove from the pan and set aside under aluminum foil.
Fry the courgette
4
  • Finely chop the scallions and separate the white part from the greens.
  • Slice the courgette into crescents and crush or mince the garlic.
  • Heat a drizzle of sunflower oil in the same frying pan over medium-high heat.
  • Fry the courgette with the white part of the scallions for 3 - 4 minutes.
Make the curry
5
  • Add the garlic, the red curry paste* and the rest of the yellow curry spices.
  • Mix well and fry for 1 more minute.
  • Deglaze with a splash of water and the coconut milk, then crumble in the stock cube (see pantry for amount).
  • Allow to simmer for 2 - 3 minutes.

*Take care, this ingredient is spicy! Use as preferred. 

Serve
6
  • Drain the onion.
  • Serve the rice on deep plates with everything else alongside. 
  • Top with the pickled onion and garnish with the scallion greens to finish.

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