Skip to main content
Plant-Based Teriyaki Beef Bowl

Plant-Based Teriyaki Beef Bowl

over garlic rice with peanuts & orange salad
View our plans
Calories
677 kcal
Protein
29.1g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Pinda's
  • Tarwe
  • Gerst
  • Gluten
  • Soja
  • Walnoten
  • Paranoten
  • Sesamzaad
  • Noten
  • Cashewnoten
  • Amandelnoten
  • Hazelnoten
  • Macadamianoten
  • Pistachenoten
  • Pecannoten
  • May contain traces of allergens
  • Rogge
  • Mosterd
  • Melk (inclusief lactose)
  • Selderij
  • Ei
  • Gluten
  • Haver
  • Zwaveldioxide en sulfiet
  • Pinda's
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ bunch

Scallions

½ piece

Garlic

75 g

Jasmine rice

¼ piece

Red chili pepper

⅓ head

Butter lettuce

¼ piece

Lime

½ piece

Orange

10 g

Salted peanuts

(Contains: Pinda's May be present: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten)

½ piece

Bell pepper

80 g

Vegetarian beef-style pieces

(Contains: Tarwe, Gerst, Gluten, Soja May be present: Rogge, Mosterd, Melk (inclusief lactose), Selderij, Ei, Gluten, Haver, Zwaveldioxide en sulfiet, Pinda's)

25 g

Teriyaki sauce

(Contains: Soja)

Not included in your delivery

¼ tablespoon

Extra virgin olive oil

¼ piece

Low sodium vegetable stock cube

½ tablespoon

Sunflower oil

½ tablespoon

[Reduced salt] ketjap manis

to taste

Salt and pepper

Energy (kJ)2834 kJ
Calories677 kcal
Fat20.9 g
Saturated Fat3 g
Carbohydrate97.1 g
Sugar24.2 g
Dietary Fiber12.2 g
Protein29.1 g
Salt2.5 g
Potassium612.1 mg
Calcium122.9 mg
Iron4.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Tall-Sided Pan
Bowl

Cooking Steps

Prepare
1
  • Boil plenty of water.
  • Finely chop the scallions and separate the white part from the greens.
  • Crush or mince the garlic.
  • Heat a light drizzle of sunflower oil in a pot or saucepan over medium-high heat. Fry the white part of the scallions with half of the garlic for 2 - 3 minutes.
Boil the rice
2
  • Add the rice and toast the grains for 2 minutes, stirring well so as to coat it with the oil.
  • Pour in the boiling water and crumble in the stock cube (see pantry for amount).
  • Boil the rice for 12 - 15 minutes, then drain and set aside.
Chop the vegetables
3
  • Deseed and finely chop the red chili pepper*.
  • Cut the bell pepper into thin strips.
  • Roughly chop the lettuce and cut the lime into wedges.
  • Use a sharp knife to remove the skin and the white pith from the orange, then dice the flesh.

*Take care, this ingredient is spicy! Use as preferred.

Did you know... the bell pepper in this recipe contains folate, a vitamin that supports your memory function.

Fry the plant-based beef
4
  • Heat a light drizzle of sunflower oil in a frying pan over medium-high heat.
  • Fry the chili pepper with the bell pepper and the rest of the garlic for 1 - 2 minutes.
  • Add the plant-based beef and fry for 7 more minutes, stirring occasionally.
  • Add the teriyaki sauce and the ketjap, then stir-fry for 1 more minute.
Make the salad
5
  • In the meantime, roughly chop the peanuts.
  • In a bowl, combine the extra virgin olive oil with half of the scallion greens and the juice of one lime wedge per person.
  • Season to taste with salt and pepper, then add the lettuce and toss well to combine.
Serve
6
  • Serve the salad and the rice on opposite sides of the plate.
  • Top the rice with the stir-fry and top the salad with the orange.
  • Garnish with the peanuts and the rest of the scallion greens.

More delicious recipes with similar ingredients

Highest-rated dinner recipes