BBQ Wings with Ranch & Fries
with fresh herbs & cucumber-tomato saladCalories
:
949 kcalProtein
:
62.4g proteinTotal
:
45 minutesDifficulty
:
EasySpecial Ingredient
Allergens:
- Melk (inclusief lactose)
There is a new ingredient in your box! In line with our sustainable mission, we use the whole chicken, including the wings, to provide you with a tender piece to enjoy.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
3 piece
Chicken wings
200 g
Potatoes
½ piece
Cucumber
1 piece
Tomato
¼ piece
Lemon
50 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
½ sachet(s)
BBQ spice rub
⅓ sachet(s)
Dried oregano
5 g
Fresh dill & chives
Not included in your delivery
¾ tablespoon
Olive oil
to taste
Extra virgin olive oil
½ teaspoon
Mustard
1 tablespoon
[Plant-based] mayonnaise
½ tablespoon
Water for the sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3970 kJ
Calories949 kcal
Fat55.9 g
Saturated Fat15.4 g
Carbohydrate50 g
Sugar10.7 g
Dietary Fiber7.6 g
Protein62.4 g
Salt1.4 g
Potassium1388.4 mg
Calcium54.5 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 220°C.
- Transfer the chicken wings to one side of a parchment-lined baking sheet.
- Drizzle lightly with olive oil and coat with two thirds of the BBQ rub*. Season with salt and pepper.
- Roast in the oven for 5 minutes.
*Take care, this ingredient is spicy! Use as preferred.
2
- Thoroughly wash the potatoes and cut into fries of no more than 1cm thickness.
- Transfer to the other side of the baking sheet, then drizzle with olive oil and scatter over the oregano.
- Season with salt and pepper, then toss well to coat.
- Return the baking sheet to the oven for 25 - 30 minutes until everything is until done, tossing halfway.
3
- Cut the lemon into wedges and finely chop the fresh herbs.
- In a small bowl, combine the yogurt with the water for the sauce, the mayonnaise, half of the fresh herbs and some lemon juice as preferred (see Tip).
- Season to taste with salt and pepper.
Health Tip: if you're watching your calorie intake, use just half of the mayonnaise.
4
- Slice the cucumber into crescents and the tomato into wedges, then transfer both to a salad bowl.
- Add the mustard, the rest of the fresh herbs and some extra virgin olive oil as preferred. Season to taste with salt and pepper, then toss well to combine.
- Serve everything on plates with the ranch and any remaining lemon wedges alongside.
