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Hake with Fragrant Green Curry & a Jammy Egg

Hake with Fragrant Green Curry & a Jammy Egg

over rice with peanuts, eggplant, lime & spinach
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Calories
860 kcal
Protein
46g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Ei
  • Vis
  • Pinda's
  • Noten
  • Sesamzaad
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Egg

(Contains: Ei)

½ piece

Eggplant

½ piece

Red onion

1.25 teaspoon

Fresh ginger

½ piece

Garlic

75 g

Quick-cook brown rice

½ sachet(s)

Green curry spices

½ sachet(s)

Dried galangal

100 g

Spinach

90 milliliters

Coconut milk

10 milliliters

Fish sauce

(Contains: Vis)

1 piece

Skin-on hake fillet

(Contains: Vis)

½ piece

Lime

10 g

Unsalted peanuts

(Contains: Pinda's May be present: Noten, Sesamzaad)

Not included in your delivery

½ tablespoon

Olive oil

to taste

[Reduced salt] soy sauce

to taste

Salt and pepper

Energy (kJ)3598 kJ
Calories860 kcal
Fat40.2 g
Saturated Fat18.7 g
Carbohydrate75.7 g
Sugar10.8 g
Dietary Fiber10.1 g
Protein46 g
Salt4.1 g
Potassium927.4 mg
Calcium140.3 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan.
  • Thoroughly wash the egg and then boil it for 6 - 8 minutes.
  • Remove from the pan with a slotted spoon and rinse under cold water, then set aside.
  • Boil the rice in the same pot for 10 minutes until done, then drain and set aside.
Fry the aromatics
2
  • Meanwhile, slice the eggplant into crescents. 
  • Chop the onion and crush or mince the garlic.
  • Peel the ginger and then mince it or use a microplane as preferred.
  • Heat a light drizzle of olive oil in a deep frying pan over medium-high heat. Fry the garlic, the onion, the ginger, the curry spices and the galangal for 1 - 2 minutes.
Make the curry
3
  • Add the eggplant and fry for 7 - 9 minutes, covered.
  • Reduce the heat and gradually add the spinach, tearing it directly into the pan.
  • Stir in the fish sauce* and the coconut milk.
  • Simmer for 3 - 4 minutes, adding a splash of water as necessary if it seems too dry.

*Take care, this ingredient is salty! Add gradually as preferred.

Fry the fish
4
  • Pat the fish dry with kitchen paper.
  • Heat a light drizzle of olive oil in a frying pan over medium-high heat and fry the fish for 3 minutes per side.
  • Season to taste with salt and pepper.
Finish
5
  • Roughly chop the peanuts.
  • Cut the lime into wedges (see Tip). 
  • Squeeze 1 lime wedge per person directly into the curry and add some soy sauce as preferred.
  • Peel the egg and cut it in half.

Tip: if preferred, you can first zest the lime and add this to the curry as well.

Serve
6
  • Serve the rice on deep plates with the curry alongside.
  • Top with the fish and the egg, then drizzle with some soy sauce as preferred.
  • Garnish with the peanuts and serve with any remaining lime wedges.

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