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Chimichurri Steak Bowl

Chimichurri Steak Bowl

over rice with courgette in tomato sauce
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Calories
925 kcal
Protein
37.2g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Selderij
  • May contain traces of allergens
  • Soja
  • Ei
  • Melk (inclusief lactose)
  • Mosterd
  • Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

75 g

White long grain rice

½ piece

Courgette

½ piece

Garlic

¼ piece

Red chili pepper

½ piece

Red onion

10 g

Fresh flat leaf parsley

(May be present: Selderij)

100 g

Passata

5 g

Fresh oregano

½ sachet(s)

Mexican-style spices

1 piece

Marinated steak

(May be present: Soja, Ei, Melk (inclusief lactose), Mosterd, Selderij, Sesamzaad)

Not included in your delivery

½ piece

Low sodium vegetable stock cube

½ tablespoon

Olive oil

1 tablespoon

[Plant-based] butter

2 teaspoon

Red wine vinegar

2 tablespoon

Extra virgin olive oil

1 teaspoon

Sugar

to taste

Salt and pepper

Energy (kJ)3871 kJ
Calories925 kcal
Fat47.9 g
Saturated Fat14.3 g
Carbohydrate85.3 g
Sugar16.5 g
Dietary Fiber5.1 g
Protein37.2 g
Salt1.5 g
Potassium316.3 mg
Calcium49.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Boil the rice
1
  • Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
  • Cook the rice for 12 - 15 minutes, then drain and set aside. 
  • Meanwhile, slice the onion into half-rings. 
  • Slice the courgette into crescents.
Fry the courgette
2
  • Heat a drizzle of olive oil in a deep frying pan over medium-high heat.
  • Fry the courgette with the onion for 6 - 8 minutes. 
  • Deglaze with half of the red wine vinegar, then add the passata, the Mexican-style spices* and the sugar.
  • Simmer for 2 - 4 minutes, then season to taste with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred.

Make the chimichurri
3
  • Deseed the red chili pepper* and peel the garlic. Pull the oregano leaves off the stems. 
  • Transfer all three to a tall container. 
  • Add the parsley, the extra virgin olive oil and the rest of the red wine vinegar.
  • Season to taste with salt and pepper, then use an immersion blender to process into a smooth paste.

*Take care, this ingredient is spicy! Use as preferred.

Serve
4
  • Melt a generous knob of butter in a frying pan over high heat. When the butter is nice and hot, fry the steak for 1 - 3 minutes per side.
  • Remove from the pan and season with salt and pepper, then allow to rest under aluminum foil for 3 - 4 minutes. 
  • Serve the rice in bowls with the vegetables alongside.
  • Slice the steak into strips and serve on top of the rice. Drizzle with the chimichurri to finish.

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