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Bulgogi Venison Bao Buns with Mustard Caviar

Bulgogi Venison Bao Buns with Mustard Caviar

with fresh herbs, East Asian-style sauce & pickled onion
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Calories
1042 kcal
Protein
41.7g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Tarwe
  • Gluten
  • Sesamzaad
  • Soja
  • Mosterd
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

120 g

Venison steak

3 piece

Bao buns

(Contains: Tarwe, Gluten)

20 g

Bulgogi sauce

(Contains: Sesamzaad, Soja, Tarwe, Gluten)

½ piece

Sweetheart cabbage

25 g

Apricot chutney

½ piece

Red onion

½ piece

Garlic

½ piece

Carrot

½ sachet(s)

Yellow mustard seeds

(Contains: Mosterd)

5 g

Mint, coriander & Thai basil

20 g

East Asian-style sauce

(Contains: Soja, Gluten, Tarwe)

½ sachet(s)

Korean-style spice mix

(Contains: Tarwe, Sesamzaad, Soja, Gluten)

Not included in your delivery

1 tablespoon

Sunflower oil

1.5 teaspoon

Sugar

½ tablespoon

Red wine vinegar

1 tablespoon

White wine vinegar

1 tablespoon

[Plant-based] mayonnaise

½ tablespoon

[Reduced salt] soy sauce

Energy (kJ)4358 kJ
Calories1042 kcal
Fat42 g
Saturated Fat6.6 g
Carbohydrate120.6 g
Sugar43 g
Dietary Fiber10.5 g
Protein41.7 g
Salt4.9 g
Trans Fat0.1 g
Potassium552.8 mg
Calcium90.5 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Take the steak out of the fridge and allow it to reach room temperature.
  • Slice the onion into thin half-rings.
  • In a small bowl, combine the onion with the red wine vinegar, a third of the sugar and a pinch of salt. Set aside until serving.
  • Finely chop the cabbage and cut the carrot into thin matchsticks.
Fry the vegetables
2
  • Heat a drizzle of sunflower oil in a large frying pan over high heat. 
  • Stir-fry the cabbage and the carrot for 4 - 5 minutes until wilted but not yet soft.
  • Crush or mince the garlic and add it to the vegetables, along with the soy sauce, the Korean-style spices and another third of the sugar.
  • Stir-fry for 1 - 2 more minutes.
Fry the steak
3
  • In a small saucepan, combine the mustard seeds with the white wine vinegar and the rest of the the sugar.
  • Bring to a boil, then turn off the heat and set aside.
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat. 
  • When the oil is nice and hot, fry the steak for 3 - 4 minutes per side, or until cooked as preferred.
Finish the steak
4
  • In a small bowl, combine the apricot chutney with the bulgogi sauce.
  • When the steak is almonst done, coat it with the apricot bulgogi sauce. Remove from the pan and allow to rest under aluminum foil.
  • In the meantime, finely chop the fresh herbs.
  • In a small bowl, combine the mayonnaise with the East Asian-style sauce.
Steam the bao buns
5
  • Boil a shallow layer of water in a pot or saucepan.
  • Line a sieve with a sheet of parchment paper and place it over the pan, taking care to ensure it doesn't touch the water (see Tip).
  • Transfer the bao buns to the sieve and cover with the lid, then allow to steam for 5 - 7 minutes or until soft.

Tip: if you have a steamer, use this instead of the sieve.

Serve
6
  • Shortly before serving, slice the steak against the grain.
  • Fill the bao buns with the steak and some of the fried vegetables.
  • Drizzle with the mayonnaise sauce, then garnish with the pickled onion, the mustard caviar and the fresh herbs.
  • Serve the bao buns with the rest of the vegetables alongside.

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