Panko Chicken Bowl with Sweet Soy Mayo

Name: Panko Chicken Bowl with Sweet Soy Mayo over rice with broccoli, carrot & gomashio
Total time: 40 min
Yield: 2
Cuisine: Fusion
Ingredients: 360 g Broccoli; 1 piece Carrot; 150 g Jasmine rice; 2 piece Chicken thigh fillet; 75 g Mayonnaise; 40 g Panko breadcrumbs; 1 sachet(s) Middle Eastern spice mix; 10 milliliters Soy sauce; 1 sachet(s) Gomashio; 1 teaspoon Honey [or plant-based alternative]; 2 tablespoon Sunflower oil; to taste Salt and pepper

over rice with broccoli, carrot & gomashio

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Jasmine rice is similar to basmati rice in texture, appearance and nutritional value. However, jasmine rice has a slightly stronger flavour.

Tags:

Family

Allergens:

Mosterd

•Ei

•Tarwe

•Soja

•Gluten

•Sesamzaad

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes

Cooking Time30 minutes

DifficultyMedium

Ingredients

Serving amount

200 g

Broccoli

½ piece

Carrot

75 g

Jasmine rice

1 piece

Chicken thigh fillet

35 g

Mayonnaise

(Contains: Mosterd, Ei)

20 g

Panko breadcrumbs

(Contains: Tarwe)

½ sachet(s)

Middle Eastern spice mix

5 milliliters

Soy sauce

(Contains: Tarwe, Soja, Gluten)

½ sachet(s)

Gomashio

(Contains: Sesamzaad)

Not included in your delivery

½ teaspoon

Honey [or plant-based alternative]

1 tablespoon

Sunflower oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4097 kJ

Calories979 kcal

Fat55.3 g

Saturated Fat7.3 g

Carbohydrate82.1 g

Sugar6.7 g

Dietary Fiber9.4 g

Protein33.5 g

Salt2 g

Potassium408.6 mg

Calcium68.4 mg

Iron1.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Plate

•Baking Sheet with Baking Paper

•Tall-Sided Pan

•Small Bowl

Cooking Steps

Preheat the oven to 210°C. Boil plenty of water in two pots or saucepans for the rice and vegetables. Cut the head of the broccoli into florets and then dice the stem. Thinly slice the carrot, then parboil both for 4 - 5 minutes. Drain and set aside (they will finish cooking later).

Boil the rice for 12 - 15 minutes, then drain and set aside.

Meanwhile, cut the chicken into 2 - 3cm strips. Use 0.5 tbsp mayonnaise to coat the chicken and set the rest of the mayonnaise aside to use later. Transfer the panko and Middle Eastern spices to a plate and mix well, then coat the chicken with the panko.

Heat the sunflower oil in a frying pan over high heat. When the oil is nice and hot, fry the chicken for 1 - 2 minutes per side, then transfer to a parchment-lined baking sheet. Bake in the oven for 10 - 12 minutes until done.

Reheat the same pan over medium-high heat and stir-fry the broccoli and carrot for 4 - 5 minutes until done. Season to taste with salt and pepper. In a small bowl, combine the rest of the mayonnaise with the soy sauce and the honey (see Tip).

Tip: this recipe is high in calories. If you're watching your calorie intake, substitute part of the mayonnaise for yogurt so as to make a lighter sauce.