Panko Chicken Bowl with Sweet Soy Mayo
over rice with broccoli, carrot & gomashio4.5(2,6K)
Calories
:
928 kcalProtein
:
36.1g proteinDifficulty
:
MediumFamily
Allergens:
- Mosterd
- Ei
- Gluten
- Tarwe
- Soja
- Sesamzaad
Gomashio comes from Japanese cuisine and is used to season a variety of dishes; it's made from 90% "goma" (sesame seeds) and 10% "sio" (sea salt).
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Broccoli
½ piece
Carrot
75 g
Jasmine rice
35 g
Mayonnaise
(Contains: Mosterd, Ei)
20 g
Panko breadcrumbs
(Contains: Gluten, Tarwe)
½ sachet(s)
Middle Eastern spice mix
5 milliliters
Soy sauce
(Contains: Soja, Gluten, Tarwe)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
1 piece
Chicken thigh fillet
Not included in your delivery
½ teaspoon
Honey [or plant-based alternative]
1 tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3882 kJ
Calories928 kcal
Fat50 g
Saturated Fat6.9 g
Carbohydrate86.9 g
Sugar7.8 g
Dietary Fiber9.4 g
Protein36.1 g
Salt2.1 g
Potassium525.1 mg
Calcium85.9 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Plate
•Small Bowl
•Baking Sheet with Baking Paper
•Tall-Sided Pan
Cooking Steps
1
- Preheat the oven to 210°C.
- Boil plenty of water in two pots or saucepans for the rice and vegetables.
- Cut the head of the broccoli into florets and then dice the stem.
- Thinly slice the carrot, then parboil both for 4 - 5 minutes. Drain and set aside until later use.
2
- Meanwhile, boil the rice for 12 - 15 minutes, then drain and set aside.
- Set aside 0.5 tbsp mayonnaise per person to use in the next step, then transfer the rest to a small bowl.
- Add the soy sauce and the honey, then mix well to combine.
- On a plate, combine the panko with the Middle Eastern spices.
3
- Cut the chicken into 2 - 3cm strips.
- Coat it first with the reserved mayonnaise and then with the panko.
- Heat a generous drizzle of sunflower oil in a frying pan over high heat. When the oil is nice and hot, fry the chicken for 1 - 2 minutes per side.
- Transfer to a parchment-lined baking sheet and bake for 10 - 12 minutes until done.
4
- Reheat the same pan over medium-high heat and stir-fry the broccoli and carrot for 4 - 5 minutes until done. Season to taste with salt and pepper.
- Serve the rice on deep plates and arrange everything on top.
- Drizzle with the soy mayonnaise and garnish with the gomashio.
