Chicken Breast with Zesty Za'atar Orzotto
with Greek-style cheese, lemon & spinach0.0(0)
Calories
:
655 kcalProtein
:
43.4g proteinDifficulty
:
EasyCalorie Smart
High Protein
New Ingredient
Allergens:
- Gluten
- Tarwe
- Melk (inclusief lactose)
- Sesamzaad
- Soja
- Mosterd
- May contain traces of allergens
There is a new ingredient in your box! This wholewheat orzo is both delicious and nutritious. Rich in fibre, it promotes healthy digestion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Wholewheat orzo
(Contains: Soja, Mosterd, May contain traces of allergens, Gluten, Tarwe)
1 piece
Chicken breast with Mediterranean herbs
25 g
Greek-style cheese
(Contains: Melk (inclusief lactose))
½ piece
Garlic
1 piece
Onion
100 g
Spinach
½ sachet(s)
Middle Eastern spice mix
½ sachet(s)
Za'atar
(Contains: Sesamzaad)
⅓ piece
Lemon
Not included in your delivery
¾ tablespoon
[Plant-based] butter
½ teaspoon
Balsamic vinegar
175 milliliters
Low sodium chicken stock
½ teaspoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2739 kJ
Calories655 kcal
Fat22.5 g
Saturated Fat12.4 g
Carbohydrate66.6 g
Sugar14.7 g
Dietary Fiber11.3 g
Protein43.4 g
Salt2.7 g
Potassium783 mg
Calcium140.7 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Casserole with Lid
•Tall-Sided Pan
Cooking Steps
1
- Prepare the stock.
- Crush or mince the garlic.
- Heat a clean deep frying pan over medium-high heat. Toast the orzo with the garlic for 1 minute, then pour in the stock.
- Cover with the lid and cook for 10 - 12 minutes over low heat. Stir regularly and add more water as necessary if it seems too dry.
2
- Slice the onion into half-rings.
- Melt a knob of butter in a frying pan over medium-high heat and fry the chicken with the onion for 2 - 3 minutes per side. Season with salt and pepper.
- To the onion, add the balsamic vinegar and the honey.
- Reduce the heat and fry for a further 4 - 5 minutes, or until the chicken is done.
3
- Zest the lemon and cut it into 6 wedges.
- To the orzo, add the caramelised onion, the Middle Eastern spice mix, the za'atar and a small knob of butter. Mix well to combine.
- Gradually add the spinach, tearing it directly into the pan.
- Squeeze 1 lemon wedge per person directly into the orzo, then stir in some lemon zest as preferred.
4
- Serve everything on deep plates.
- Crumble over the cheese and garnish with any remaining lemon zest as preferred.
- Serve any remaining lemon wedges alongside.
