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Tacos with Goat's Cheese, Avocado & Black Beans

Tacos with Goat's Cheese, Avocado & Black Beans

with pickled jalapeño & lime-dressed salad
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Calories
879 kcal
Protein
26.8g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Tarwe
  • Gluten
  • Milk (including lactose)
  • Soja
  • Mosterd
  • May contain traces of allergens
  • Selderij
  • Milk (including lactose)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 piece

Wholewheat mini tortilla

(Contains: Tarwe, Gluten May be present: Soja, Mosterd)

½ sachet(s)

Mexican-style spices

½ pack

Black beans

½ piece

Garlic

½ piece

Onion

½ piece

Bell pepper

1 piece

Little gem

½ piece

Avocado

½ piece

Jalapeño

½ piece

Lime

5 g

Fresh flat leaf parsley

(May be present: Selderij)

25 g

Goat's Cheese

(Contains: Milk (including lactose) May be present: Milk (including lactose))

Not included in your delivery

1 tablespoon

Sunflower oil

½ tablespoon

White wine vinegar

½ teaspoon

Sugar

½ tablespoon

Honey [or plant-based alternative]

½ tablespoon

Extra virgin olive oil

to taste

Salt and pepper

Energy (kJ)3679 kJ
Calories879 kcal
Fat45 g
Saturated Fat10.8 g
Carbohydrate81.6 g
Sugar20.8 g
Dietary Fiber29.1 g
Protein26.8 g
Salt2 g
Potassium834.6 mg
Calcium43.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Pickle the jalapeño
1
  • Deseed the jalapeño* and slice it into thin rings.
  • In a small bowl, combine the white wine vinegar with the sugar and a pinch of salt.
  • Add the jalapeño and mix well to combine.
  • Set aside until serving, stirring occasionally.

*Take care, this ingredient is spicy! Use as preferred.

Prepare the beans
2
  • Chop the onion and crush or mince the garlic.
  • Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the garlic and the onion for 1 - 2 minutes.
  • Lower the heat to medium and add the black beans in their liquid.
  • Mix well and allow to simmer for 5 - 10 minutes, or until serving.
Fry the bell pepper
3
  • In the meantime, cut the bell pepper into strips.
  • Heat a drizzle of sunflower oil in a frying pan over medium heat and fry the bell pepper for 5 - 6 minutes. Season with salt and pepper, then remove from the pan and set aside.
  • Heat the same frying pan over medium-high heat and warm the tortillas for 1 - 2 minutes per side.
Make the dressing
4
  • Zest and quarter the lime.
  • Roughly chop the parsley. 
  • In a salad bowl, combine the extra virgin olive oil with the honey, half of the parsley and the juice of a quarter lime per person.
  • Add some lime zest as preferred, then season to taste with salt and pepper.
Finish
5
  • Chop the lettuce, then transfer to the salad bowl and toss well to combine with the dressing.
  • Crumble the cheese.
  • Halve and pit the avocado, then remove the skin and dice the flesh.
  • Stir the Mexican-style spices* into the beans, then season to taste with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred.

Serve
6
  • Top the tortillas with the black beans, along with some of the salad, the avocado and the bell pepper.
  • Garnish with the cheese, the jalapeño and the rest of the parsley.
  • Transfer the rest of the avocado and the bell pepper to the salad bowl, then toss well to combine.
  • Serve the salad and any remaining lime wedges alongside.

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