Salmon with Miso-Coconut Soup & Pak Choi
with garlicky ciabatta crostini & limeCalories
:Ā
741 kcalProtein
:Ā
32.2g proteinTotal
:Ā
25 minutesDifficulty
:Ā
Easy-30% carbs
Allergens:
- Soja
- Tarwe
- Gerst
- Gluten
- Haver
- Rogge
- Sesamzaad
- Vis
- Ei
- Gluten
- Milk (including lactose)
- Mosterd
- Noten
- May contain traces of allergens
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Red onion
Ā½ piece
Garlic
Ā½ piece
Pak choi
1 piece
Carrot
Ā½ piece
Wholegrain ciabatta
(Contains: Soja, Tarwe, Gerst, Gluten, Haver, Rogge, Sesamzaad May be present: Ei, Gluten, Milk (including lactose), Mosterd, Noten)
15 g
White miso paste
(Contains: Gluten, Tarwe, Soja)
90 milliliters
Coconut milk
Ā½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja, Gluten)
1 piece
Salmon fillet
(Contains: Vis)
Ā¼ piece
Lime
Not included in your delivery
1 tablespoon
Olive oil
Ā¼ tablespoon
[Reduced salt] soy sauce
100 milliliters
Low sodium vegetable stock
to taste
Sambal
Nutrition Values
Energy (kJ)3098 kJ
Calories741 kcal
Fat51.3 g
Saturated Fat19 g
Carbohydrate35.3 g
Sugar15.1 g
Dietary Fiber9.9 g
Protein32.2 g
Salt3.3 g
Potassium551.5 mg
Calcium102.9 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 200Ā°C and prepare the stock.
- Crush or mince the garlic and thinly slice the bread roll.
- Transfer the bread to a parchment-lined baking sheet and drizzle lightly with olive oil. Scatter over half of the garlic, then heat in the oven for 6 - 8 minutes.
- Meanwhile, chop the onion and slice the carrot into crescents.
2
- Discard the base of the pak choi and finely chop both the leaves and the stems, being sure to keep them separate.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion with the rest of the garlic for 1 - 2 minutes.
- Add the carrot and the white part of the pak choi, then fry for 8 - 10 minutes.
Did you know... the pak choi in this recipe contains vitamin C, a nutrient that supports your nervous system.
3
- Stir in the stock, the coconut milk, the Korean-style spices, the miso paste* and the soy sauce.
- Simmer for 5 minutes over a low heat.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat.
- Fry the fish on its skin for 2 - 3 minutes, then flip and fry for 2 more minutes.
*Take care, this ingredient is salty! Use as preferred.
4
- Zest the lime and cut it into wedges.
- To the soup, add the lime zest, the green part of the pak choi and some sambal as preferred.
- Serve the soup on deep plates and top with the fish.
- Serve the crostini and the lime wedges alongside.
