Fusion Niçoise with Tuna, Lemon Mayo & Sesame Seeds
with green beans, pickled onion & tomato4.5(126)
Calories
:
561 kcalProtein
:
21.7g proteinDifficulty
:
EasyCalorie Smart
Allergens:
- Sesamzaad
- Tarwe
- Soja
- Gluten
- Ei
- Mosterd
- Vis
Niçoise with a twist! This recipe blends a French classic with bold flavours from Asia, while still keeping the fresh veggies and tuna.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Red onion
1 piece
Little gem
75 g
Green beans
½ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja, Gluten)
200 g
Potatoes
½ piece
Roma tomato
25 g
Lemon mayonnaise with black pepper
(Contains: Ei, Mosterd, Soja)
½ can
Tuna packed in water
(Contains: Vis)
Not included in your delivery
½ teaspoon
Honey [or plant-based alternative]
1 tablespoon
Red wine vinegar
½ tablespoon
[Plant-based] butter
½ teaspoon
Sugar
½ tablespoon
[Plant-based] mayonnaise
½ teaspoon
Sambal
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2347 kJ
Calories561 kcal
Fat28.8 g
Saturated Fat6.5 g
Carbohydrate53.6 g
Sugar11.9 g
Dietary Fiber10.9 g
Protein21.7 g
Cholesterol0.6 mg
Salt1.4 g
Potassium1253.5 mg
Calcium90.4 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Strainer
•Bowl
•Salad Bowl
•Tall-Sided Pan
•Small Bowl
Cooking Steps
1
- Thoroughly wash the potatoes and cut them into chunks. Transfer to a pot or saucepan and submerge with plenty of salted water,
- Boil the potatoes for 5 - 7 minutes.
- Meanwhile, discard the tips of the green beans and then cut in half.
- Add the green beans to the potatoes and boil for 6 - 8 minutes, then drain and return to the pot.
2
- Slice the onion into half rings and finely chop the lettuce. Drain the tuna.
- In a salad bowl, combine the red wine vinegar with the sugar.
- Add the onion and mix well to combine, then set aside.
- In a bowl, combine the tuna with the mayonnaise, the honey and half of the Korean-style spices. Season to taste with salt and pepper.
3
- Add a knob of butter and the rest of the Korean-style spices to the potatoes and beans.
- Fry for 1 - 2 minutes over medium-high heat, seasoning to taste with salt and pepper.
- In a small bowl, combine the sambal with the lemon mayonnaise.
- Cut the tomato into wedges.
4
- Add the lettuce and tomato to the onion and toss well to combine. Add some extra virgin olive oil as preferred, then season to taste with salt and pepper.
- Serve the lettuce on deep plates with everything else alongside.
- Drizzle with the spicy lemon mayo and garnish with the black sesame seeds.
