Provençal Venison Meatballs with Cheese Sauce
with basil, potato wedges & broccoliCalories
:
795 kcalProtein
:
42.4g proteinTotal
:
25 minutesDifficulty
:
EasyExtra Veggies
High Protein
Allergens:
- Gluten
- Tarwe
- Milk (including lactose)
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
250 g
Broccoli
250 g
Potatoes
120 g
Provençal venison meatballs
(Contains: Gluten, Tarwe)
½ sachet(s)
Italian seasoning
50 g
Crème fraîche
(Contains: Milk (including lactose))
5 g
Fresh basil
½ sachet(s)
Sicilian-style herb mix
25 g
Grated mature cheese
(Contains: Milk (including lactose))
Not included in your delivery
¾ tablespoon
Olive oil
20 milliliters
Water for the sauce
1 teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3326 kJ
Calories795 kcal
Fat40.4 g
Saturated Fat17.7 g
Carbohydrate62.2 g
Sugar7.2 g
Dietary Fiber13.7 g
Protein42.4 g
Salt1.8 g
Trans Fat1 g
Potassium1675 mg
Calcium112.5 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan.
- Thoroughly wash the potatoes and cut them into wedges.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat.
- Fry the potato wedges for 17 - 20 minutes until golden-brown. Season to taste with salt and pepper.
Did you know... the potatoes in this recipe contain niacin, a vitamin that supports the maintenance of your skin.
2
- Cut the head of the broccoli into florets and dice the stem.
- Boil the broccoli for 5 - 7 minutes, then drain. Season to taste with salt and pepper, then set aside.
- Heat a drizzle of olive oil in a small frying pan over medium-high heat.
- Fry the meatballs for 8 - 9 minutes, then remove from the pan and set aside.
3
- To the same pan, add the crème fraîche, the cheese, the Italian seasoning, the mustard and the water for the sauce.
- Mix well to combine, then allow to reduce over a low heat for 3 - 4 minutes until the cheese has melted.
- Season to taste with salt and pepper.
- Meanwhile, chop the basil into ribbons.
4
- Stir the Sicilian-style herbs into the potato wedges and fry for 30 seconds.
- Serve the potato wedges, the broccoli and the meatballs on deep plates.
- Drizzle with the cheese sauce and garnish with the basil.
