Family Burger Night: Fusion Fish Burgers
stack your own & enjoy together!Calories
:
934 kcalProtein
:
32g proteinTotal
:
40 minutesDifficulty
:
EasyFamily
New Ingredient
Allergens:
- Tarwe
- Gluten
- Melk (inclusief lactose)
- Sesamzaad
- Soja
- Vis
- Noten
- Gluten
- May contain traces of allergens
There's a new ingredient in your box! This fish burger is delicately flavoured and deliciously juicy; with garlic, onion and herbs in a crispy golden-brown coating, it's the perfect choice for dinner.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Hamburger bun with sesame seeds
(Contains: Tarwe, Gluten, Melk (inclusief lactose), Sesamzaad, Soja May be present: Noten, Gluten)
200 g
Potatoes
½ piece
Onion
½ piece
Cucumber
50 g
Slaw mix
½ sachet(s)
Garlic & herb seasoning
10 milliliters
Reduced salt soy sauce
(Contains: Soja, Tarwe, Gluten)
1 piece
Multigrain fish burger
(Contains: Gluten, Vis)
Not included in your delivery
1.5 tablespoon
Sunflower oil
1 tablespoon
[Plant-based] mayonnaise
¼ tablespoon
Honey [or plant-based alternative]
½ tablespoon
White wine vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3907 kJ
Calories934 kcal
Fat41.7 g
Saturated Fat5.4 g
Carbohydrate107.5 g
Sugar18 g
Dietary Fiber11.1 g
Protein32 g
Salt3.6 g
Potassium1262.8 mg
Calcium60.5 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 220°C.
- Thoroughly wash the potatoes and cut into wedges, then transfer to a parchment-lined baking sheet.
- Drizzle with sunflower oil and scatter over the garlic & herb seasoning. Season with salt and pepper, then toss well to coat.
- Bake in the oven for 25 - 35 minutes, or until golden-brown.
2
- In a bowl, combine the slaw mix with the white wine vinegar and half of the mayonnaise. Season to taste with salt and pepper.
- In a small bowl, combine the rest of the mayonnaise with a third of the soy sauce.
- Slice the cucumber into thin crescents, then transfer to a bowl and add a pinch of salt.
3
- Slice the onion into half-rings.
- Heat a generous drizzle of sunflower oil in a frying pan over medium-high heat. Fry the burger with the onion for 3 minutes per side until evenly golden-brown.
- Remove the burger from the pan, then deglaze the onion with the rest of the soy sauce.
- Stir in the honey and season to taste with pepper.
4
- Serve the elements separately at the table and allow everyone to assemble their own burger (or, if preferred, plate it directly).
- Serve the potato wedges alongside.
