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Salmon with Spicy Peanut Oil & Broccolini

Salmon with Spicy Peanut Oil & Broccolini

over rice with pak choi & scallions
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Calories
959 kcal
Protein
34.6g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Vis
  • Pinda's
  • Soja
  • Tarwe
  • Gluten
  • Walnoten
  • Paranoten
  • Sesamzaad
  • Noten
  • Cashewnoten
  • Amandelnoten
  • Hazelnoten
  • Macadamianoten
  • Pistachenoten
  • Pecannoten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Salmon fillet

(Contains: Vis)

75 g

Jasmine rice

½ piece

Pak choi

10 g

Salted peanuts

(Contains: Pinda's May be present: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten)

½ bunch

Scallions

5 g

Ginger paste

4 milliliters

Chili oil

1 piece

Garlic

10 milliliters

Reduced salt soy sauce

(Contains: Soja, Tarwe, Gluten)

50 g

Broccolini

¼ piece

Red chili pepper

Not included in your delivery

175 milliliters

Low sodium vegetable stock

½ tablespoon

Honey [or plant-based alternative]

15 milliliters

Sunflower oil

½ teaspoon

Sugar

½ tablespoon

Cornstarch [or flour]

1 tablespoon

Olive oil

50 milliliters

Water for the sauce

Energy (kJ)4011 kJ
Calories959 kcal
Fat55.3 g
Saturated Fat8 g
Carbohydrate84.1 g
Sugar14.2 g
Dietary Fiber5 g
Protein34.6 g
Salt2 g
Potassium398.8 mg
Calcium104.1 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prepare
1
  • Crush or mince the garlic and prepare the stock.
  • Heat a drizzle of olive oil in a pot or saucepan over medium-high heat. Fry the garlic for 1 - 2 minutes, then add the rice and the stock. 
  • Bring to the boil, then reduce the heat and cook for 10 minutes, covered.
  • Remove from the heat and allow to stand for another 10 minutes, still covered.
Chop the vegetables
2
  • Discard the base of the pak choi, then cut both the leaves and the stems into chunks of no more than 3cm.
  • Finely chop the scallions and separate the white part from the greens.
  • Halve the broccolini lengthwise, or cut any thicker stems into quarters.
Prepare the aromatics
3
  • Finely chop the peanuts.
  • Deseed the chili pepper* and slice into thin rings.
  • In a small bowl, combine the peanuts with the chilli pepper, the white part of the scallions, the sugar, the chili oil* and a pinch of salt.

*Take care, these ingredients are spicy! Use as preferred.

Make the spicy peanut oil
4
  • Heat the sunflower oil in a frying pan over medium heat.
  • When the oil is nice and hot, add the peanut mixture and mix well to combine (take care, as the hot oil may sputter).
  • Remove from the heat and set aside until serving.
  • In a small bowl, combine the soy sauce with the ginger paste, the water for the sauce, the cornstarch and the honey.
Fry the fish
5
  • Heat a drizzle of olive oil in the same frying pan over medium-high heat.
  • Fry the fish skin-side down with the broccolini and the pak choi for 2 - 3 minutes.
  • Flip the fish and fry for 2 more minutes.
  • Deglaze with the ginger-soy sauce mixture and simmer for 1 - 2 minutes, or until thickened and reduced. Season to taste with pepper.
Serve
6
  • Serve the rice on deep plates with everything else alongside.
  • Pour over any residual sauce from the frying pan.
  • Drizzle with the spicy peanut oil and garnish with the scallion greens to finish.

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