Meatballs in Creamy Curry Sauce
over rice with Romano beans4.5(202)
Calories
:
864 kcalProtein
:
32g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Selderij
- Mosterd
- Ei
- Mosterd
- Selderij
- Soja
- Gluten
- May contain traces of allergens
Jasmine rice is similar to basmati rice in texture and appearance. However, jasmine rice has a slightly stronger flavour.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Jasmine rice
½ piece
Red onion
½ piece
Garlic
2 piece
Tomato
50 g
Romano beans
4 piece
Beef meatballs with kofta seasoning
(May be present: Ei, Mosterd, Selderij, Soja, Gluten)
90 milliliters
Coconut milk
½
Tomato paste
½ sachet(s)
African-inspired spice mix
½ sachet(s)
Curry powder
(Contains: Selderij, Mosterd)
Not included in your delivery
¼ piece
Low sodium vegetable stock cube
½ teaspoon
Honey [or plant-based alternative]
1 tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3615 kJ
Calories864 kcal
Fat45.5 g
Saturated Fat28.6 g
Carbohydrate87.1 g
Sugar17.2 g
Dietary Fiber7.7 g
Protein32 g
Salt1.7 g
Potassium496.3 mg
Calcium49.3 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Casserole with Lid
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Chop the onion and crush or mince the garlic.
- Dice the tomato and cut the Romano beans into chunks.
2
- Boil the rice for 5 minutes.
- Add the Romano beans and cook for 7 more minutes, then drain and set aside.
- Melt a generous knob of butter in a deep frying pan over medium-high heat. Fry the meatballs with the garlic and onion for 2 - 3 minutes.
- Add the tomato paste and fry for 2 more minutes.
3
- Add the diced tomato, the African-inspired spices, the curry powder and the honey.
- Mix well and fry for another 2 minutes, then stir in the coconut milk.
- Season to taste with salt and pepper, then cover with the lid and allow to simmer for 5 - 7 minutes.
4
- Serve the rice and Romano beans in bowls or deep plates.
- Top with the curry.
