Premium salmon italian noah
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Premium salmon italian noah

with balsamic tomatoes and green beans

Allergenen :
Vis
Pistachenoten
Tarwe
Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd
oventijd
NiveauMakkelijk

Ingredienten

Hoeveelheden

1 stuk(s)

Zalmfilet

(Bevat: Vis)

10 gram

Pistachenoten

(Bevat: Pistachenoten Kan bevatten: Sesamzaad, Pinda's, Noten)

1 stuk(s)

Knoflookteen

200 gram

Krieltjes

15 gram

Panko paneermeel

(Bevat: Tarwe)

20 gram

Parmigiano Reggiano DOP

(Bevat: Melk (inclusief lactose))

2.5 gram

Verse dille

(Kan bevatten: Selderij)

¼ stuk(s)

Citroen

5 gram

Verse bladpeterselie

(Kan bevatten: Selderij)

½ stuk(s)

Sjalot

200 gram

Broccoli

¼ stuk(s)

Rode peper

Zelf toevoegen

1 el

Olijfolie

½ el

[Plantaardige] mayonaise

½ tl

Mosterd

½ tl

Honing [of plantaardig alternatief]

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Voedingswaarden

Energie (kJ)3771 kJ
Energie (kcal)901 kcal
Vetten51.8 g
waarvan verzadigd10.7 g
Koolhydraten56.3 g
waarvan suikers9.3 g
Vezels14.9 g
Eiwitten43.4 g
Zout0.9 g

Instructies

1

Preheat the oven to 200 degrees Celcius. Wash the baby potatoes and cut them in half, or any larger ones into quarters. Crush or mince the garlic. Transfer the potatoes to a parchment-lined baking sheet and drizzle with olive oil, add half of the garlic and season with salt and pepper. Toss well to coat. Push to one side of the baking sheet, leaving space for the salmon, and roast the potatoes in the oven for 20 minutes.

2

Finely chop the dill. Crush the pistachios with an immersion blender or finely chop with a large knife. In a bowl, mix the crushed pistachios with the panko breadcrumbs and the dill. Zest and juice a quarter lemon per person into the mixture. Season with salt and pepper.

3

Chop the parsley. Take the baking sheet with the potatoes out of the oven. Grate the Parmigiano Reggiano over the potatoes. Scatter the parsley over the potatoes and toss well.

4

Place the salmon skin-side down on the other side of the parchment-lined baking sheet. Pat the fish dry with kitchen paper and season with salt and pepper. Spread the mustard, mayonnaise and honey over the fish. Then, spread the pistachio-panko mixture on top and press it onto the salmon. Bake in the oven together with the potatoes for another 10 - 12 minutes.

5

Cut the head of the broccoli into florets and dice the stem. Heat a lidded deep frying pan over medium-high heat. Add the broccoli and a splash of water, cover with the lid and steam for 3 - 4 minutes. Meanwhile finely chop the shallot and slice per person 1/4 of the red chili pepper. Take off the lid, add a drizzle of olive oil, the remaining garlic, the shallot and the red chili pepper and fry for 3 - 5 minutes. Season with salt and pepper.

6

Serve the salmon with the potatoes and broccoli on plates.